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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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its-me | Contributor | Last message 3 years ago

“Moving forward”

Long story short, after three years of working together, my psychologist told me she wanted to cease therapy with me then a week later said we can “trial” therapy again. In order for the therapy to work, according to her, I have to show her I am “willing

Something’s not rightCreated 3 years ago

Moongirl | New Contributor | Last message 3 years ago

Lost

Hi everyone. I just joined this forum and am hoping I can find others I can chat too. I suffer from severe depression and anxiety. Diagnosed at 17, medicated at 23 and still on it.Since November last year, my life has had a major downward spiral and I jus

Welcome and getting startedCreated 3 years ago

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REK24 | Casual Contributor | Last message 2 years ago

Partner with Borderline Personality Disorder

Hi everyone, I am looking to find anyone out there who has a partner with BPD. Trying to build up some strategies around support, communication and boundaries thanks

Welcome and getting startedCreated 3 years ago

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SANE-Admin | Administrator | Last message 3 years ago

Partner with Borderline Personality Disorder

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 3 years ago

1bananaatatime | Casual Contributor | Last message 3 years ago

A life of anxiety - so absorbed in MH I'm not living

Does anyone else feel like they aren't living? That their life is a conglomerate of struggles through mental health and figuring out what you have actually done and enjoyed is so hard because all you see is the struggle?I often look at photos and in

Our storiesCreated 3 years ago

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Hippychick7878 | Contributor | Last message 3 years ago

Something not right

I'm so mentally screwed and don't know what to do my head is all over the place and my dealing with is to go and use drugs I don't want this life anymore I want to be able to deal with it in a manner so better can anyone help me were to go from her

Something’s not rightCreated 3 years ago

Flibbertigibbet | New Contributor | Last message 3 years ago

Completely lost and homeless to boot

So I wasn't diagnosed with BPD until my early 30's.Lived with severe depression, PTSD and ADDMy life hasn't been great and on top of abusive parents, didn't finish school because of bullying, abusive partners, repeated car accidents (always the pass

Our storiesCreated 3 years ago

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tyme | Moderator | Last message 3 years ago

Experiences around Study and Mental Health: What have you learnt?

Developed on request, Welcome to this thread! We're here to talk about issues around Study and Mental Health. 1) What have been your experiences? 2) How has your study and mental health influenced each other? 3) Do you have any tips and tool

Our storiesCreated 3 years ago

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ClockFace | Senior Contributor | Last message 3 years ago

Body Scrub

I made my own body scrub today, one that should be good for people with body acne, well it will be. It has tea tree oil and Manuka Honey in it but Im going to change the oil I use to Jojoba oil as its better than Coconut Oil for keeping pores unblocked. I

Recovery ClubCreated 3 years ago

Amy1972 | Casual Contributor | Last message 3 years ago

Hello

I joined sane today after stumbling across this via a recommendation on another support group I am part of for myself. My adult son was diagnosed with Bipolar 1 about 3 months ago. He is very challenging to live with at times & I struggle knowing

Welcome and getting startedCreated 3 years ago

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