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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Hyperballad | Senior Contributor | Last message 2 years ago

Checking in again

Hi everyone, just checking in here again because it’s started out to be a tricky weekend navigating some anxiety and depressive feelings after a therapy session. When I get like this it makes me feel like I am going backwards at worst or not making progre

Our storiesCreated 3 years ago

Josie72 | Senior Contributor | Last message 3 years ago

Emotions & Food & maybe perimenopause

Hi All,Ive been an emotional eater my whole life. Over the years, I’ve worked to identify and manage it and I’ve done pretty good recently. My mum passed away last July, the whole year was pretty horrid as with mum I also had to deal with my sister w

Recovery ClubCreated 3 years ago

meraki05 | New Contributor | Last message 3 years ago

Hey guys I’m new here!

Hello I’m new here! And I guess I would just like to chat to people who are going through similar things. I guess it just makes you feel better talking to people who have something in common, in this case I have anxiety and feel like I might have de

Welcome and getting startedCreated 3 years ago

beyondlost478 | Casual Contributor | Last message 2 years ago

Unsure of where to go or what to do

Hello all, I guess I am looking for advice on how to cope with my mental health whilst caring for someone. I do not know how to word this so I am just going off by what is going on in my head and hopefully, you all who read this will be able to make some

Welcome and getting startedCreated 3 years ago

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Ru-bee | Moderator | Last message 3 years ago

Unsure of where to go or what to do

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 3 years ago

Steffie911 | Contributor | Last message 2 years ago

Bpd episodes

Welll I guess hey, I’ve just come out of a manic episode and majority of it I blacked out of… I wanted to talk to someone about it on the phone but they couldn’t take my call… that upset me because I just really wanna understand more about my

Welcome and getting startedCreated 3 years ago

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SANE-Admin | Administrator | Last message 3 years ago

Accepting the things we cannot change

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Looking after ourselvesCreated 3 years ago

SnowPea | Casual Contributor | Last message 3 years ago

Accepting the things we cannot change

Firstly - this is so minor compared to what most people on this site are going through. I hope that everyone here finds the support they need, and I wish you the best. But it did seem a good place to vent, in a place where I have no expectations and

Friends, families and carersCreated 3 years ago

MrZ | Casual Contributor | Last message 3 years ago

Coming out

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 3 years ago

Parzival | Senior Contributor | Last message 3 years ago

Bad dreams

For months I have been having bad dreams and waking up distressed and upset that this is my reality. I feel so defeated

Something’s not rightCreated 3 years ago

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