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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Ava6 | Casual Contributor | Last message 2 years ago

Workplace abuse & PTSD

My employer consistently sexually harassed and enabled/or undertook workplace bullying and violence towards me and others. I find myself in a downward spiral with every contact I have with various organisations, unable to function most days, fatigued, str

Talking through trauma and PTSDCreated 2 years ago

Lauz | Moderator | Last message 2 years ago

Workplace abuse & PTSD

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Our storiesCreated 2 years ago

swift1 | Contributor | Last message 2 years ago

I think I’ve finally got a good care team

I’m writing this because I feel tremendously relieved and need to get this wild journey out of my head. - In November last year I stopped working. - In January I started antidepressants and applied for the NDIS. - In March I found a G

Our storiesCreated 2 years ago

Eden1919 | Senior Contributor | Last message 2 years ago

Can’t settle down

Hi everyone I hope you are all having a good day, so I can’t seem to settle down I am really hyped right now and I haven’t slept in over 40 hours and I really tried to sleep but I couldn’t and I tried sleep apps and music and hypnosis videos to try and ca

Something’s not rightCreated 2 years ago

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FridgeMagnet | Senior Contributor | Last message 2 years ago

Out of control

Pretty much the title. I have been under a lot of stress for a couple weeks. There was a bad breakup to a friendship. I'm trying to study, etc. Just stuff really. Emotionally I had a little bit of a forest fire going a week ago. Then I did something which

Something’s not rightCreated 2 years ago

cxpid_guppi | New Contributor | Last message 2 years ago

Hi ^^

Hello >_< i am 13-15 years old and i've been dealing with anxiety, depression and asd ^^ i use a lot of emoticons 😛 because i think they are fun to use and it helps me express myself ^_^ without being dry because i struggle at that >v< i also

Welcome and getting startedCreated 2 years ago

sion | Casual Contributor | Last message 2 years ago

hello!!

hi there! whilst i also struggle with my own mental health conditions, i also have a number of close friends and family members who struggle with mental illness so would appreciate all the support and insight i can from differing perspectives! f

Welcome and getting startedCreated 2 years ago

sion | Casual Contributor | Last message 2 years ago

hello!!

hi there! [Removed by Moderator] i've recently joined the sane self-guided support secondary to mental health conditions i have including GAD, OCD, MDD, SAD, C-PTSD, panic disorder, somatisation disorder, and potentially a (unspecified) pers

Welcome and getting startedCreated 2 years ago

Mar1 | Contributor | Last message 2 years ago

Bipolar aged 84 have a lot of experience to share

I am finding it difficult at the moment to navigate the site

Recovery ClubCreated 2 years ago

Lucylou1 | Contributor | Last message 2 years ago

Diagnosis acceptance

Hi there,I’m wondering how others are dealing with a diagnosis? I received a Bipolar diagnosis nearly two years ago and am still finding it hard to accept. I am female and 57 years old. I believe I do have Bipolar following the mania and depressions that

Recovery ClubCreated 2 years ago

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