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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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tyme | Moderator | Last message 2 years ago

Peer Group Chat// Navigating Neurodiversity // Thursday 26th September 2024 7-8:30PM AEST

On Thursday 26th September 2024, we will be holding a Peer Group Chat on the topic of Navigating Neurodiversity. The event start times across Australia are below: This is currently held in Australian Eastern Standa

Events and updatesCreated 2 years ago

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LastAirBender | New Contributor | Last message 2 years ago

No motivation

I don’t understand how people do it. No matter how much I try I can’t seem to find a hobby or passion to keep me alive. I dropped out of high school, and I’ve been unemployed since. I don’t want to do anything with my life but I’m too much of a coward to

Something’s not rightCreated 2 years ago

217

Lovelylunatick | Casual Contributor | Last message 2 years ago

Bad therapist?

Hey I'm new here, I think my therapist isn't very good? Everytime I leave, i feel worse. I have CPTSD and ADHD, ive been seeing her for 2+ years now, she's done the schematic maladaptation questionnaire and I've been a victim of DV all my life.

Managing relationshipsCreated 2 years ago

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JustMe71 | New Contributor | Last message 2 years ago

Question re: onset of bouts of depression

Hi!!🥰 New here. New to posting on mh platforms. Not new to mental illness.Google wasn't very helpful so I thought I'd try my luck here to see if any of you had suggestions to my question.Depression is a major part of my particular mental illness. I've had

Something’s not rightCreated 2 years ago

114

Cinepoet | Casual Contributor | Last message 2 years ago

How to help family member with potential schizophrenia diagnosis

Hi,My brother has been admitted involuntary into mental health unit. I have been supporting him for about 18 years and we see no end in sight as he has always refused to seek help for his mental health. He has spent 7 months in custody, being wr

Friends, families and carersCreated 2 years ago

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diekleinepilz | Casual Contributor | Last message 2 years ago

Navigating CPTSD and Reactive Attachment Disorder with my boyfriend.

I suffer with CPTSD and Reactive Attachment Disorder and it's kneecapping my relationship. My boyfriend is incredibly understanding, supportive and reassuring, but I just can't fully let myself out of my shell or allow myself to be not withdrawn in regard

Managing relationshipsCreated 2 years ago

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rogueone | Senior Contributor | Last message 2 years ago

For the Sz and complex MI peeps....anyone doing well with the keto thing?

Hey people, Paranoid sz with serious depression and anxiety but interested in anyone who is doing the whole lo carb /keto thing? My Brisbane shrink who is pretty good got me onto it and it's been a deal breaker. Less positives and down to my lowest d

Social spaceCreated 2 years ago

Seekingsleep | Casual Contributor | Last message 2 years ago

Insomnia and rumination

Hi everyone I am new here. Thank you for the opportunity to share my struggle and I am thankful for this forum to know I am not alone. Can anyone please share some tips on how to manage insomnia and rumination? I have just started taking meds an

Social spaceCreated 2 years ago

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ZaccyD | Casual Contributor | Last message last year

Living with schizophrenia

I have spent the last 2 years of my life delusional from schizophrenia and am now medicated and no long delusional but it has diminished my quality of life to the point where I feel like i can't do anything. I am unsure how one is suposed to live a life o

Social spaceCreated 2 years ago

Insensate | New Contributor | Last message 2 years ago

ADHD

Hi Everyone, new here. I am wanting to know how ADHD is diagnosed and where to start. I have been urged by colleagues and Friends to get treatment and I believe the medication for ADHD may be of help to me as the other techniques I have tried a

Social spaceCreated 2 years ago

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