FORUMS
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Spotlight
4 weeks ago
Tips for copping
Anyone got tips to get past episode with pacing backwards and forward and doom thinking
44
Adoption Perspectives.
I hope this is the right place to post this. It's not really a mental health discussion, but can easily be for many people. I wanted to create this discussion so people can talk about their experiences with being an adoptee, an adoptive parent
2826
sister is always playing the victim, need tips on how to manage the relationship that doesn't include cutting her off
hi all, to cut a long story short I grew up with an emotionally immature mother and my sister and I were stuck in an enmeshed, co-dependent drama triangle - me the rescuer, mum the persecutor and my sister being the victim. Yes we'd take turns in these ro
147
Disability Employment Service
I am wondering whether anyone has used a Disability Employment Service and whether you would like to share feedback. I am particularly interested in anyone who has used a service while being employed, to help negotiate and advocate change with an employer
12
How have the forums helped you?
Hi everyone. We would like to know how the forums have helped you. Please share a sentence on when/how the forums have helped you. For example: "The support from the forums helped me to have the confidence to change my offline supports" or "the
7818
Wide awake at midnight with racing thoughts
So, here I am wide awake at midnight. I start work in 8 hours so hopefully my mind will stop racing and replaying events that have happened and my body will be exhausted and eventually go to sleep. It's been a rough year for both me and my part
34
Over it
Hi allI have suffered with anxiety and panic attacks since I was 17 years old , I am now 47. I have been on anti depressants for 12 years. I have had some extremely low times but then can go months or even years with not one panic attack. I have been diag
810
Tell us: What bought you to SANE?
Hey everyone, On the topic of Mental Health Month, a few of the gang here have been having some conversations around how people find out about SANE, advertising and what kind of places people heard about the forums. We would love to hear w
28352
Claustrophobia
Hi everyone, This is mt first post. I googled claustrophobia and my government health site recommended this is the getting help section. I have been WFH since late 2021 however recently been told to go into the office, I have previou
45
I’m exhausted. I dont know what happen to me.
Hi all, I’m so confused with my mental health. I’m undiagnosed with ADHD and diagnosed with depression but I think my illness is beyond that. I frequently show negative facial experesion and body language to people when im annoyed. I get t
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