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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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GoldFinch | Casual Contributor | Last message last year

Hello

I’ve been searching for years for an online support forum for depression. I’ve tried many and gave up after a while because I just felt worse. I’ll see how this goes. I don’t want to get into a long narrative of my past as I’m 69 and I’d be writing f

Welcome and getting startedCreated last year

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ThagSimmons | Senior Contributor | Last message last year

Music that makes a difference... with a small dose of science.

I am ADHD out the wazoo, which means quite a lot of things, one of which was I had an awesome childhood, well... until I got caught doing "stuff" it was awesome. Walking in the kitchen and having your mother just look at you and say... "YOU!" And of the 4

Our storiesCreated last year

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deepfried99 | Casual Contributor | Last message last year

Heartbroken and feeling grief

My partner is an alcoholic and has been on and off her sobriety for the last year or so now. The longest she went was 6 months. Over the course of our almost 2 year relationship she’s experienced about 4 substance induced psychosis, the most recent one be

Managing relationshipsCreated last year

ArraDreaming | Senior Contributor | Last message last year

Social chat tonight here

Sunday social chat is on again Join this thread and jump in for a relaxed social chat until around 9ish or whenever everyone gets tired Remember to keep to the guidelines Here is an AI pic of my dog Nicki on the back porch eating a book

Social spaceCreated last year

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CLB1990 | New Contributor | Last message last year

Where to begin ?

Hey Guys , Not really sure where to start here but I need to start somewhere. Been in and out of a bad headspace for the last 20 or so months. It all started when my now Ex Partner and I went to Europe for the trip of a li

Our storiesCreated last year

snowflake231 | Senior Contributor | Last message last year

Where do I start

I'm heart broken. My 16yo daughter sat me down last night and it wasn't pretty what she had to say. she basically said I've given up on life, I stopped taking care of myself, I'm not talking, I'm depressed, she is embarrassed by me and that I despera

Something’s not rightCreated last year

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Hexapod | Contributor | Last message last year

I Feel Like My Paranoia Ruined My Life

I think I’ve always been a paranoid person. From as far back as I can remember I’ve had a variety of fears, ranging from things like the dark to nightmares I had that scared me for days, but instead of fading with time like it typically did with other kid

Something’s not rightCreated last year

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Yeahright86 | Senior Contributor | Last message last year

Weekend dread

Weekends are always the toughest being in your own head for too long. I got excited over the news that this nasal depression spray [removed by moderator] will be available for people who are suffering with treatment resisited depression on the P

Advocating for changeCreated last year

ThagSimmons | Senior Contributor | Last message last year

A Hunter/Gatherer lost in a Farmers World...

I carry in my genes a superpower, the last vestige of one of the two greatest evolutionary advantages given to any species. What am I?I am the first human to ever pick up a stick and run at a predator.I took less than 1,000 people and turned them fro

Welcome and getting startedCreated last year

Ed1975 | Senior Contributor | Last message last year

Catch 22

I'm struggling. I need therapy. I've already started with a psychologist. I'll need another therapist also. This puts an enormous financial strain on myself and my ex. I'm torn between getting help and taking from my ex and my son, or sacrificing my

Something’s not rightCreated last year

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