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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO3 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz519 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury9 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Warrior_Girl | New Contributor | Last message 12 years ago

Being a born again Christian!!

Hello 😊I would like to know other people's experience who are serious born again Christans and have a mental illness,, do you find having faith helpful with overcoming the tough times ?I have schizophrenia also a follower of Jesus... Some days I think my

Our storiesCreated 12 years ago

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sharona | Contributor | Last message 11 years ago

son is suicidal/ secual dysfunction/my helplessness

My adult son has gotten up and started exercising in the Las few weeks. His motivation us mostly to have relationships (specifically sexual).Mental health problems mean he has stayed away from people all his growing years. Now he says he has erectile dysf

Friends, families and carersCreated 12 years ago

1711

morningstar | Senior Contributor | Last message 12 years ago

BPD - help for families

'Family Connections' is a 12-week evidence-based course for families where someone is affected by Borderline personality disorder (BPD). See the BPD Australia website for details. http://www.bpdaustralia.com/family-connections-1/

Friends, families and carersCreated 12 years ago

kristin | Senior Contributor | Last message 11 years ago

Any feedback on EMDR?

Hi all, I am hoping that someone else has experienced EMDR (eye movement desensitisation & reprocessing) treatment and can tell me what it was like and whether it was helpful. It has been suggested to me to help with trauma processing, part

Recovery ClubCreated 12 years ago

Unknown user | Member | Last message 10 years ago

overwhelmed by everything

I have jelly legs tonight, literally feel wobbly and panicked. I saw a new support person today. Went through the usual basics of past history outline which is difficult enough and so draining. Then explaining that there are court things going on etc. The

Something’s not rightCreated 12 years ago

1016

sjacob33 | New Contributor | Last message 12 years ago

support burn

First off apologies for mistypes and any autocorrect errors as i am on my phoneSo here is my issueMy wife and I have just had ablittleboy. Hugo he is amazing and wonderful, a bubbly little 13 weekMy wife has had bouts of depression in the past usually to

Friends, families and carersCreated 12 years ago

kato | Senior Contributor | Last message 12 years ago

Stressed?

Hi everyone, Finding myself getting really stressed as of late, i think it has to do wiith my upcomming court case, but i find that stress which i know is a major trigger for me, is getting really heightened, what are some good coping strategies to help d

Something’s not rightCreated 12 years ago

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kazza24 | New Contributor | Last message 12 years ago

Going through a relapse

I've been suffering with anxiety for nearly 10 years and at the moment I feel like I'm going through a bad relapse. I have been in hospital before and really don't want to end up back in there. The thoughts that are going through my mind right now are rea

Our storiesCreated 12 years ago

Eh87 | Contributor | Last message 12 years ago

Support group

I'm looking for a local support group for depression. Does anyone know how to find any? I'm in Caboolture, qld

Social spaceCreated 12 years ago

Eh87 | Contributor | Last message 12 years ago

Going from bad to worse

I knew toSome extent I havnt been well for a while. So hard to get into to see a psychologist to start of with and I finally have started seeing someone. I have started to realise things are just getting worse. Everything in my life has blown up around me

Our storiesCreated 12 years ago

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