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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Jasper | Contributor | Last message 11 years ago

Feeling a bit lost

HiI'm feeling a bit lost without a proper diagnosis and trialling endless meds. I was initially diagnosed with Major Depression 9 years ago and started seeing a private Psychiatrist who understood that I was very young when it all started. I was trialled

Our storiesCreated 11 years ago

Billamba | Senior Contributor | Last message 11 years ago

BPD and managing emotions

How does everyone manage their emotions?I seem to either be feeling things very quickly and intensely or I am quite numb.I'm having a really hard time at the moment with moving home after 5 years living interstate and everything in my life changing (feels

Our storiesCreated 11 years ago

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alex42 | Casual Contributor | Last message 11 years ago

first step

i cant seem to find it in me to leave the house anymore, i moved into a new one and i dont have the will to leave anymoreit might be because of evey one telling me that i have no confdence. can anyone tell me how to move passed this? its been 3 mounths no

Something’s not rightCreated 11 years ago

Bobby2015 | Contributor | Last message 11 years ago

New health professional

Good morning everyone, l was diagnosed recently as having BPD tendencies. I have a new psychologist and was wondering how long other took to feel comfortable with a new health professional?

Our storiesCreated 11 years ago

rimemariner29 | Contributor | Last message 10 years ago

Lack of emotions

Does anyone suffer from lack of emotions.I cant seem to feel anything these days. For example, I am hanging out with an attractive girl and I dont seem to feel anything. I like her and all but cant seem to connect on an emotional level. Could it be due to

Something’s not rightCreated 11 years ago

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NikNik | Senior Contributor | Last message 11 years ago

Seeking good GP and psychologist in ACT to help with partner's BP

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 11 years ago

cbr88 | New Contributor | Last message 11 years ago

Seeking good GP and psychologist in ACT to help with partner's BP

Hi there,I have just moved with my partner back to the ACT after living in England for a year. He is British and was diagnosed with bipolar at 20 (he's 26 now). I personally have experienced depression and anxiety and have found a great psychologist for t

Friends, families and carersCreated 11 years ago

Ru-bee | Moderator | Last message 11 years ago

Surviving the festive season overwhelm

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Special EventsCreated 11 years ago

NikNik | Senior Contributor | Last message 11 years ago

Surviving the festive season overwhelm

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 11 years ago

NikNik | Senior Contributor | Last message 11 years ago

Surviving the festive season overwhelm

When you think of the festive season, what reaction do you have? If it's anything like this, we need to talk 🙂 For this Topic Tuesday we will be looking at surviving the holiday season. We will be looking at common stressors (on top of what

Friends, families and carersCreated 11 years ago

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