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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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NikNik | Senior Contributor | Last message 10 years ago

Topic Tuesday // Recovering our families // 26 July, 7pm AEST

Hi all, What is the difference between individual recovery and family recovery? This Topic Tuesday we want to open up a discussion about how you as a carer or family member recover. We will be joined by Mel, who is a carer and peer support wo

Events and updatesCreated 10 years ago

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Decadian | Senior Contributor | Last message 10 years ago

Bad time of year

I'm going to Canerra for a few days soon - and that's a good thing I have the anniversary of my son's death on the 16th - now I really feel it - I have been better this year - maybe because of being here - I have felt useful and people have been help

Recovery ClubCreated 10 years ago

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Bimby2 | Senior Contributor | Last message 10 years ago

Our experience and well being

Much better from my back strain as I can now do more physical household tasksand get to go out more for shopping etc.Where would we be without a good friendand relatives that help us when we are not able to complete things ourselves.? Myfriend and relativ

Our storiesCreated 10 years ago

Nikolai | Senior Contributor | Last message 10 years ago

Relapse

Hi everyone.I have had a bipolar relapse into depression after 6 months of stability. It was triggered by some pretty devastating news but it still feels like a failure. I know that it's just the depression making me feel useless but it doesn't take away

Our storiesCreated 10 years ago

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mandy84 | Senior Contributor | Last message 9 years ago

messed up, can't escape

Hi, i have nobody i can really talk to, and hoping SOMEONE here might listen, help me sort it out.Don't know what to do. Keep pretending everything is ok. but its not. Sometime i walk across the road from work for lunch, sit in the park but even there my

Our storiesCreated 10 years ago

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jamesle2015 | Senior Contributor | Last message 10 years ago

Rescue Remedy

Has anyone used Rescue Remedy?I bought a bottle but not sure how effective

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

OMEGA 3 SUPERCHARGES ANTIDEPRESSANTS

"SUPPLEMENTS SUPERCHARGE ANTIDEPRESSANTS"Review of 40 clinical trials shows the positive effects of using them in tandemBy Jane GardnerOmega 3 supplements can give antidepressants a boost, particularly in those people who don’t respond well to the medicat

Useful resourcesCreated 10 years ago

Princessmolly | Senior Contributor | Last message 10 years ago

I keep losing it with my toddler. Please help.

So im a mum of a 2 year old. He has never been an easy kid and still takes hours to go to sleep every night. Will only nap in the car. Wakes from every nap and sleep bawling his eyes out im guessing because he either hates life or is still tired from all

Our storiesCreated 10 years ago

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utopia | Senior Contributor | Last message 10 years ago

Bloody Furioua

Got notified by credit union of unusual transactions out of my account. Go and get print out of all of these. I then ring paypal & playstation network. Yep. My 13 year old has used my credit card & spent over $600 on gaming stuff. I'm furious. He

Our storiesCreated 10 years ago

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TheOneAndOnly | Casual Contributor | Last message 10 years ago

No sleep..no life...

i guys..I'm 29yr old that can't sleep! No matter how hard I try it doesn't happen...Every time I try I find myself flashing back to things that happened to me when I was younger...Traumatic things. But I've never had this before now...But since becoming a

Our storiesCreated 10 years ago

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