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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Kurra | Senior Contributor | Last message 10 years ago

On the outside looking in

This sounds weird because it is. Having spent the last month adapting to longer hours and a much heavier workload I found it necessary to look after me before attending to the needs of others.This has not been a result of my being unwell but my way of rem

Something’s not rightCreated 10 years ago

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BlueBay | Senior Contributor | Last message 10 years ago

I'm back

Hi @NikNik @pip @Decadian@utopia@Faith-and-Hope@Former-Member@Shaz51@Former-Member @CherryBomb @Silenus moderators and friends I knew i wouldn't last!! I need you all. who was i kidding. Hubby and I went camping for 4 days and we argued

Recovery ClubCreated 10 years ago

247222

Arjay | Senior Contributor | Last message 10 years ago

Racing thoughts or hearing voices?

I very often have what I call "racing thoughts" usually they are about what has happened in the past. Like right now I am mulling over the car accident I had yesterday. If I had have been earlier, if I had have been two feet to the right, if t

Our storiesCreated 10 years ago

Flower88 | Senior Contributor | Last message 10 years ago

Anxiety and Employment

Hey all, just wondering if I can get some advice. I have been diagnosed with chronic dizziness (PPPD) the condition is and have massive anxiety attacks. Working is a massive challenge and is making my life hell. I have a full time new job which has turned

Our storiesCreated 10 years ago

Kaylah | New Contributor | Last message 10 years ago

Schizophrenic dad, I need advice

My dad is a paranoid schizophrenic and has had the illness for many years and was in and out of hospital when I was growing up. he moved out of home and went to live with my nan and was taking his medication and kept a job, I didn't see him too much but w

Friends, families and carersCreated 10 years ago

Angel80 | Senior Contributor | Last message 10 years ago

My mask is breaking

I'm not sure how to put this into words.I wear this mask every day, it not only protects me from others, but also protects others from me. I try to pretend that I'm doing OK even if I'm not. I guess I hope that if I pretend long enough that eventually it

Something’s not rightCreated 10 years ago

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Dark_Olena | Senior Contributor | Last message 10 years ago

Having a hate day with loathe

Hi, I'm going to paste a conversation I had with my son's partner. I know I'm in a really dark mood as I am feeling really sloth with a mix of depression and some anger and some sensitivity. What a mix. Me- Hi, are you

Our storiesCreated 10 years ago

greenspace | Senior Contributor | Last message 10 years ago

Coping with Christmas

Any tips for surviving the festive season?

Recovery ClubCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

I'm really struggling atm (negative emotions & irritable)

I'm really struggling with a lot of negative emotions and feeling quite irriatable. I was wondering is this a sign of my depression- I am finding most things a real struggle to do.As anyone else experienced similar and wondering what as helped?

Something’s not rightCreated 10 years ago

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Angel80 | Senior Contributor | Last message 10 years ago

Im scared

I have spent the last 20 years of my life fighting to stay alive. I feel well for a couple of months, then I crash into a deep depression. I normally end up in hospital for a while, before having another period of being OK. I will then repeat the cycle, o

Something’s not rightCreated 10 years ago

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