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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Quinn | Contributor | Last message 10 years ago

how do you delete you posts and comments?

I've requested to have them removed but the actual fill in thing glitches out, how do I delete them?

Our storiesCreated 10 years ago

Unknown user | Member | Last message 7 years ago

PTSD Grounding Techniques

Grounding for PTSD - How To Ground In The Here & Now.Grounding is a vital strategy for PTSD management.This helps with dissociation, flashbacks, waking from nightmares.As the name implies, grounding is a particular way of coping that is designed to "g

Recovery ClubCreated 10 years ago

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darrenhayes | Senior Contributor | Last message 5 years ago

Good night everyone

Just saying good night and I wish everyone a lovely, safe and wonderful ChristmasIf anyone doesn't celebrate Chrissie created memories pleaseWith family ,friends or by yourself create those memories!!! GOOd night everyone

Something’s not rightCreated 10 years ago

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Unknown user | Member | Last message 9 years ago

**Trigger warning** What are your experiences with a Complex PTSD diagnosis and treatment?

Hello Everyone Just wanting to start a discussion on Complex PTSD and what it is like seeking treatment, the stigma that is associated, or the difficulties this diagnosis creates in life? It would also be useful for people to share some some self-help tip

Our storiesCreated 10 years ago

6058

Unknown user | Member | Last message 10 years ago

Wishing all peace and some cheer at Christmas 🎄

Hello everyone on here,Even though a difficult time of the year for many of us I would like to wish you all - SANE members and moderators - peace, goodwill, love, safety, hope and some cheer this Christmas. May you all find moments of togetherness,

Social spaceCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

HOLIDAYS

Last day of school today, and im so relieved! its been a long year by any standards. But i'm also nervous with 4 weeks of nothing stretching ahead, and alot of that with kids gone and son's surgery. i know.. maybe i'll always find a way to be unhappy

Something’s not rightCreated 10 years ago

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misunderstood | Contributor | Last message 9 years ago

Mother Seeking Advice

Hi, This is the first time I have attempted to use a forum because I feel very concerned that anything I say might cause certain people who I need to conceal things from will recognised who I am or who I'm talking about. I feel very worried abo

Friends, families and carersCreated 10 years ago

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NikNik | Senior Contributor | Last message 10 years ago

Mother Seeking Advice

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

How much and what should we disclose to our loved ones

I am wondering what and how much should be disclosed to family or loved ones. For me this is in relation to my children (and partners) who are young adults and 16yr old who is living with me. This comes as I have avoided ever talking to them about how I f

Something’s not rightCreated 10 years ago

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Prisoner | Senior Contributor | Last message 9 years ago

Struggling

I took a VRO out against an ex who was violent towards me in July. I was such a mess for a long time. That night made me realise how far I had pushed my boundaries back just to be with this person. I forgot who I was and tried so hard to be something I wa

Something’s not rightCreated 10 years ago

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