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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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BlueBells | Senior Contributor | Last message 10 years ago

In with the New Year - Hampers, Quick Cash and Credit cards ---thoughts

Hi @oceangirl73 🙂 I hope you don't mind my copy/pasting this name list (I get forgetful with names) I'm listing names just so at least some of you will see this, I still haven't really got the hang of Sane. If you have a friend o

Recovery ClubCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Question about confidentiality

Hi there, I'm not sure if this is allowed but I just want to know if anyone knows about confidentiality after death?Do your Dr's and psychologist have to keep your confidence?I hope this question is allowed, sorry if it's not.

Our storiesCreated 10 years ago

Shaz51 | Senior Contributor | Last message 9 years ago

9 things NOT to say to someone who is a carer--- Teaching others what to say

Hello Everyone 1) “I don’t know how you do it.” 2) “I sure wouldn’t want to deal with what you have to.” –3) “You’re just a caregiver, you don’t have a real job?” 4) Everything happens for a reason and God doesn’t give us more than we can handle

Friends, families and carersCreated 10 years ago

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Queenie | Senior Contributor | Last message 10 years ago

hmmm....

I noticed something disturbing today... some hallucinations whilst out braving the box day sales. Also coupled with some thought stealing and thought projection. Now I am home again it isn't happening but I took some extra medication just in case. I

Our storiesCreated 10 years ago

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Anne13 | Contributor | Last message 10 years ago

We have all hit rock bottom.

This is probably a common feeling to have, however, for the first time in many years of living with a daughter who has many mental illnesses I can honestly say at this point in time, right now I have never felt more stressed and worried about my daughter'

Friends, families and carersCreated 10 years ago

BlueBay | Senior Contributor | Last message 10 years ago

2017 !!!

Hi everyoneWith 2017 fast approaching (don't know where this year went!!!) I thought it would be good to remember a few things to set myself up for the coming year. Hope others can put their ideas/goals on here too 🙂My goals/plans for 2017 are:put o

Social spaceCreated 10 years ago

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potato | Casual Contributor | Last message 10 years ago

under a lot of stress/anxiety

removed

Something’s not rightCreated 10 years ago

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Ellu | Senior Contributor | Last message 10 years ago

The After Party

Well Christmas is over for another year! Some of us might have spent it celebrating with family and friends, some of us may have had a deeply sad expeience with loneliness and ill health.Nothing gets changed in one day, and we all need to find ways

Social spaceCreated 10 years ago

Emstar | New Contributor | Last message 10 years ago

Struggling/relapsing

Hi guys, I am 9 weeks pregnant and have had a horror of a time with anxiety. I literally have the worst insomnia just can't settle myself to fall asleep because of the worry. I am taking imovane but scared it will harm the baby. I'm just worried about eve

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

too hard

i hurt a lot. i dont have any more words. life is just constantly too hard. nothing makes any sense.

Something’s not rightCreated 10 years ago

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