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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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stimpy77 | Casual Contributor | Last message 10 years ago

I keep falling

I have been suffering depression and anxiety my whole life. today is my birthday and everything has come to a head. I feel stuck in my own life. I used to be able to talk about stuff now I just hold everything in. I started hurting myself again by scratch

Something’s not rightCreated 10 years ago

013

DoinOk | Casual Contributor | Last message 10 years ago

Newby

Hi I am new to forums like this but after seeing an add on TV it seems a good idea to get involved. I have suffered from BPD, PTSD, anxiety and depression most of my 52 years but it became worse after my divorce. The pressure

Our storiesCreated 10 years ago

Mr_stress | Senior Contributor | Last message 10 years ago

I have been followed

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Social spaceCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

A mother who doesn't know what to do to help!

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 10 years ago

Snowdrop | Senior Contributor | Last message 10 years ago

A mother who doesn't know what to do to help!

I won't repeat the issues I have as the mother of a son with a MI because there are on the carers forum.In my quest to find some answers I thought that I would post to this forum in the hope of finding other help. I feel ????

Something’s not rightCreated 10 years ago

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LonelyExistance | Senior Contributor | Last message 10 years ago

I'm here because I need help

Hi all.I'm here because I need help. Diagnosed with major depression, bpd, pschytzo affective disorder.I have no-one in my life. No friends, and no family. I'm 42 now, 43 in May.Since October last year I've been thinking more and more about suicide. I'm n

Our storiesCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

The PDoc Blues (poem)

Two-hundred-thousand hours have gone by,And in the millions of minutes of madness,All I've heard you do is lieHow you can fix my sadness.You say you fully understand,And that you know the score.So tell me Doc, I'd like to know,How long you have ill for?I'

Our storiesCreated 10 years ago

younglawyer | Contributor | Last message 10 years ago

isolation

Does anyone feel like its actually better for their mental health to keep socialising to a minimum? I have BPD and depression and the only person I have contact with is my best friend and family who are very supportive. I am going through a rough patch an

Our storiesCreated 10 years ago

Biscuit | New Contributor | Last message 10 years ago

What about me? - struggling with husband's issues on top of my own

Hi, I'm new here. I found his forum tonight after a bit of a fight with my husband. He's had major anxiety for about 6 years now, and depression for at least the last 12 months if not more. This week has been particularly bad as he has

Friends, families and carersCreated 10 years ago

Mimm | Senior Contributor | Last message 10 years ago

Just surviving...

I am on two weeks break from my entire support team. I return back to DBT on Tuesday but all I can focus on is my destructive behaviour. I gave in on Thursday. Which resulted in an Emergency department visit and a chat to mental health acute care. It made

Something’s not rightCreated 10 years ago

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