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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 10 years ago

Help

How so people cope with self harm? What helps you stop yourself from doing it?

Something’s not rightCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

Enquiry

Hi im 20yrs old and am a carer for my pop. As well as being one of the primary carers for my 2 younger sisters as my mum works. ..I find it very hard to get any time to myself and i suffer from 3 severe mental health conditions but i feel like im just goi

Friends, families and carersCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Chest pain and nausea

HiI get bad nausea and chest pains. My gp said its probably just my anxiety. My chest feels tight crampy and like its being crushed...Im just wondering does anyone else get these symptoms and what did you find helps to relieve it?

Recovery ClubCreated 10 years ago

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Unloveable | Contributor | Last message 10 years ago

I got 8 months

Back in July last year I woke up for the first time in over seven years and didn't wish I had died in my sleep. For the last 8 months I have been free of those thoughts. Yesterday they came back as slight murmuring. Today they are screams. I don't know wh

Something’s not rightCreated 10 years ago

light321 | Contributor | Last message 10 years ago

My outside world.

Lost all faith and hope in my doctors my family everyone really. Use self disapline to get me through another bout of anxiety and depression and psychosis. Put in a lot of hard work. Reach out for help with some groups that were running programs that i th

Something’s not rightCreated 10 years ago

Humane-yo-yo | Contributor | Last message 10 years ago

FYI: FNQ teen girls support group

The FNQ Poilce, PYC & TAFE Qld have started a program for teens, called Project Booyah; "Feel ALIVE". If this is of interest to you or someone you now, check it out at: http://projectbooyah.com.au/Their MIssion Statement says: Project Booyah is a

Useful resourcesCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

FYI: FNQ teen girls support group

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social spaceCreated 10 years ago

oceangirl | Senior Contributor | Last message 10 years ago

Smiling Mind App

I've just started using this app and in the past it never realy seem to make any differenceBut I have to say this is really helping me now, I don't know why it never helped in the past perhaps I am in a different frame of mind. I am finally taking

Recovery ClubCreated 10 years ago

Determined | Senior Contributor | Last message 9 years ago

Wife coming home from hospital early - feeling anxious

I'm not actually looking for any feedback here just needing to unload some of my thoughts around this as there is no one I can talk to who could begin to understand. And please, I do not want to come across as negative about my wife, I am just trying

Friends, families and carersCreated 10 years ago

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Kurra | Senior Contributor | Last message 10 years ago

Easily Bored

Does anyone else find they quickly bored? I guess another way of saying it is : Does anyone else need to be constantly busy? Except when sleeping of course! 🎶💕

Something’s not rightCreated 10 years ago

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