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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 10 years ago

Scared that I am losing control

I have BPD and it's been a battle for a long time. I feel like I'm going through a continuous cycle ands it's been getting unbearable to live like this. I'm really scared. Lately I've been getting urges to just wander and I know where I would end up. It w

Our storiesCreated 10 years ago

CheerBear | Senior Contributor | Last message 7 years ago

I'm in a nest

I'm making a nest because I'm not feeling very ok and I would like to have a place to retreat to while I ride it out. Everything is chaotic all around and inside me almost all of the time, and I need some time out from it. If I make a nest here I can carr

Something’s not rightCreated 10 years ago

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Unknown user | Member | Last message 8 years ago

Grief in mental illness diagnosis

This is an article "Grieving mental illness: Individual experiences of grief, loss and growth"https://www.google.com.au/url?sa=t&source=web&rct=j&url=http://sophia.stkate.edu/cgi/viewcontent.cgi%3Farticle%3D1206%26context%3Dmsw_papers&ved=

Friends, families and carersCreated 10 years ago

janedoe2 | Senior Contributor | Last message 10 years ago

Anxiety once a month....

My period is slowing down and I'm experiencing intense anxiety before they arrive. I don't know what to do. I get agitated and overwhelmed. Would my gp be able to help me or do I just have to live with it?

Something’s not rightCreated 10 years ago

eudemonism | Senior Contributor | Last message 10 years ago

Niggling problems that can be fixed but reoccur time and time again (whatever it may be)

I'm big on getting the most out of life and reaching my full potential. But this is life we're talking about. Problems will and do occur. And it's not that they can't be fixed. It's getting the right counsel, support and guidance to deal with them. (When

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

I hate that I like myself?

I'm certainly not a qualified psychologist , and although I have read a bunch of books, like most here probably have, this is pretty much just confused hypothetical musings.Take it with a full shaker of salt, if you choose to take it at all.So anywa

Something’s not rightCreated 10 years ago

Appleblossom | Senior Contributor | Last message 10 years ago

"Understanding Troubled Minds" by Sid Bloch

Open this discussion to read more.

Useful resourcesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

up and away

hi everyonei felt like i was over running other threads with pictures on them and about my adventures so i think itll be better to make a new thread for it @CheerBear@Shaz51@utopia@Faith-and-Hope@Former-Member@Determined@soul @Anony18 @Spoo

Friends, families and carersCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

How do you deal with changes / waiting?

Hi All,I've just returned from hospital and there are some major changes about to happen over the next few months. I am very anxious how to bridge the months without a real direction in my life and how to set goals that I actually keep. I've set goals wit

Recovery ClubCreated 10 years ago

MissB | Contributor | Last message 10 years ago

Son doesn't see he needs expert help

Hello, our son is 22 years old has no job. Sleeps in until 1-2 o'clock. is not seeing his friends much anymore, he does go to gym, but apart from that spends time analysing the world and events and how F---- d up it is and why bother at lol as we are

Friends, families and carersCreated 10 years ago

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