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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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AshEasy | Contributor | Last message 7 years ago

How to calm your anxiety?

Hi, I have a friend of mine who has anxiety issues and she doesn't know how to calm herself when anxiety attacks. Any comments will be appreciated.

Friends, families and carersCreated 9 years ago

NikNik | Senior Contributor | Last message 9 years ago

How to calm your anxiety?

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 9 years ago

Shaz51 | Senior Contributor | Last message 2 years ago

Everything Butterflies

Hello @Former-Member, @outlander, @Determined, @Grasshopper3, @Former-Member, @Appleblossom, @Faith-and-Hope, @Flower1, @Former-Member, @Mazarita, @Former-Member, @BlueBay, @Bimby2, @Former-Member, @Former-Member, @NikNik, @JoJo99, @CheerBear, @Zoe7, @For

Social spaceCreated 9 years ago

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perseverer | Senior Contributor | Last message 9 years ago

Living With Madness

My four guys all have OCD, my husband has bipolar and left the workforce two years ago, my eldest son has schizoaffective disorder, my next eldest son has depression and anxiety and is being monitored for psychosis and my youngest son has Tourette's. Not

Friends, families and carersCreated 9 years ago

girl99 | Senior Contributor | Last message 9 years ago

Workplace bullying - what to do about it?

I have written some posts on this before, but I have been involved for many years with my employer in a long ongoing dispute where I was bullied. As a result of reporting the bullying, I experienced hostiity, victimisation and other terrible tactic

Our storiesCreated 9 years ago

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Magoo | Casual Contributor | Last message 9 years ago

OCD

I'm not sure what I'm supposed to do here

Useful resourcesCreated 9 years ago

eudemonism | Senior Contributor | Last message 9 years ago

Protecting yourself socially and protecting your environment

Hi im looking for sone help, advice, counsel or guidance surrounding a developing issue that im in the middle of that some of you maybe able to relate to or know what im talking about.So here i go. Ive been becoming unwell and unstable over the last week

Recovery ClubCreated 9 years ago

mudsum | Senior Contributor | Last message 9 years ago

Therapist jealousy

Hi friends,So i hear this from one of my other friends who attends therapy and has her own mental health journey, but recently as she has been sharing her stratergies i have really been feeling jealous of her relationship and the fact that her therapist h

Recovery ClubCreated 9 years ago

outlander | Senior Contributor | Last message 9 years ago

something that made you smile today

inspired by the one and only @Former-Member what is something that made you smile today even if you in the darkest state- reading others responses might help you as well @Owlunar@Shaz51@Anony18 @utopia@Former-Member@BlueBay@Pepsimax@CheerBe

Social spaceCreated 9 years ago

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outlander | Senior Contributor | Last message 9 years ago

coping strategy- thought challanging

The 3 steps … The 3 steps of Thought Challenging are:1. Recognise the Thought2. Examine the Thought3. Do Something Helpful.Three things people often tell us are helpful is to:1. Check their thinking when they notice a drop in mood or an increase in their

Recovery ClubCreated 9 years ago

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