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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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-Rayne- | Senior Contributor | Last message 9 years ago

SANE policies

I've been a member here for a year or more and generally found it to be a useful resource. But I have particular concerns relating to the way particular conditions are emphasised or minimised. Can I discuss this with a mod in private? If not, I'

Events and updatesCreated 9 years ago

Unknown user | Member | Last message 9 years ago

Now what?

Good morning allSo I've come to the conclusion that I need to continue to live, survive the daily battles. For everyone that loves me. I've understood that I have to take responsibility and that I have to participate in day to day life and also start earn

Something’s not rightCreated 9 years ago

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Eden1919 | Senior Contributor | Last message 9 years ago

I want to hide

I want to hide away and stay hidden everything is feeling overwhelming and just too much. i want to hide somewhere quiet and far away where no one can find me. but mostly i want "it" to stay with me I dont want it to leave it brings me comfort and safety

Something’s not rightCreated 9 years ago

3v3ryday | Contributor | Last message 8 years ago

Everything's so unreal

Idk what triggers is but I get those waves of not being myself, living in a hazy dreamworld, feeling like a zombie... I googled it a lot of times because it scares me everytime it happens. Depersonalisation and derealisation have been happening for me sin

Something’s not rightCreated 9 years ago

Cookie42 | Senior Contributor | Last message 9 years ago

Sad most of the time

Hey all,Just trying to wrap my head around it all. Am very sad most of the time. I feel like crying. Trying just to stay above water and not drown. Had a few days off work over the past 6 months when it all gets too much. So i got told i have major depres

Something’s not rightCreated 9 years ago

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Jmac1 | Casual Contributor | Last message 9 years ago

Confused

Hi! have not been on here for a while there is so much happening after a year off work after a breakdown been back for a year coping even with the Heavy Staff Moral boosting Sessions which spin me out one of them touched on Childhood Trauma in work

Recovery ClubCreated 9 years ago

Gypsy7 | Senior Contributor | Last message 9 years ago

What colour soothes you or makes you feel good?

I love what I have learnt in some tools I use to lower my distress. Usually I ground myself I have a turtle bracelet I hold and stare at. My colour is blue and sea green. Ocean colours soothe me. The five senses in sensory stimuli affects you and how you

Recovery ClubCreated 9 years ago

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Gypsy7 | Senior Contributor | Last message 9 years ago

Awake and want to clean but too noisy!!

Twiddling my thumbs done writing some thumb nail sketches smoking every second. I'm enjoying hypo mania ATM I will address it Monday so I don't get full blown episode again but I don't want this feeling to go. Been depressed and no mania at All cept for t

Our storiesCreated 9 years ago

ivana | Senior Contributor | Last message 9 years ago

Machine Learning May Improve Schizophrenia Diagnosis

A machine learning approach that uses artificial intelligence (AI) to examine millions of brain cortical links can identify schizophrenia cases with a high degree of accuracy and predict symptom severity, new research shows.In a brain imaging analysis, in

Useful resourcesCreated 9 years ago

Ali585 | Senior Contributor | Last message 9 years ago

is it worth it?

I worked so hard and really thought i had things getting better.but it's all a mess again.And i just don't know it its worth it anymore

Something’s not rightCreated 9 years ago

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