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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Kkmum | Casual Contributor | Last message 9 years ago

25 yr old son - unable to help himself.

I have a 25 yr old son with undiagnosed MI. They think bipolar but after over 5 yrs they still have not given a diagnosis. He still lives at home and has basically taken over my life. Or tries to. He is very demanding and I realise now he is quite m

Friends, families and carersCreated 9 years ago

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LSeven | Contributor | Last message 9 years ago

Shared around the world

. Does Sane forums seek audiences from around the world?

Friends, families and carersCreated 9 years ago

LSeven | Contributor | Last message 9 years ago

Counsellor

If you feel you're not getting the right advice, what do you do?

Our storiesCreated 9 years ago

Fractured | Contributor | Last message 9 years ago

Will rage tare me apart from the inside ?

It's been a while since I've posted on here for the most part I've been ok my schizophrenia hasn't been too worrying but something else is I think I've been like this since childhood I have a problem with my rage and anger lately I've been very easily irr

Our storiesCreated 9 years ago

outlander | Senior Contributor | Last message 9 years ago

TRIGGERRED!!!!!

I have been really badly triggerred. None of my coping strategies are working.It is triggerred all my csa stuff and i really cant handle it!!!!

Something’s not rightCreated 9 years ago

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Evie1 | Senior Contributor | Last message 9 years ago

Tigger warning - Can’t stop shaking

I’m still shaking I don’t y I just feel terrified over nothing but someone plz help me

Something’s not rightCreated 9 years ago

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NotLabelDefined | Senior Contributor | Last message 9 years ago

Can’t stop shaking

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community. please note posts have been moved in respect of all forum users, including the forum user who made the original post

Our storiesCreated 9 years ago

silhouette | Senior Contributor | Last message 8 years ago

Sister Withdrawing

I live with my sister who has battled depression since mid 20s after a miscarriage. Theres survived a few suicide attempts and self harm & hospital admissions. I'm not officially her 'carer' as such but I care a lot. Actually worried at the moment as

Friends, families and carersCreated 9 years ago

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Unknown user | Member | Last message 9 years ago

How do you have worth and value when you feel/think you are vile worthless scum

I think I'm vile worthless scum and I will always be so. What's the point in being alive if this is true?How can I ever feel like I am worthwile, good, whole, valued if I am what I am?Why am I so scared of the option I have in front of me?What's the

Recovery ClubCreated 9 years ago

911

utopia | Senior Contributor | Last message 7 years ago

Weighted Blankets

Does anyone use or have used, a weighted blanket?I'd love to hear your feedback on them.Where did you get it? Would you recommend that company? Is it necessary to get a double blanket (I'm a big gal) or is a single blanket okay?What weight is your blanket

Our storiesCreated 9 years ago

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