hello @Fractured
That must be very frightening for you to experience such intense feelings ...
the fact that you are aware that this has been happening for some time possibly dating back to childhood means that you are now in touch with your feelings and acknowledging them...
I just wondered if you do see a psychiatrist regularly .....do you trust and feel safe with this person? allowing you to open up and discuss such feelings?
if you are not currently seeing someone you can of course talk to your gp and ask for a referral....
again if you trust your gp you could mention your schizophrenia and who do they know who has experience working with people with schizophrenia...
I think that everyone who has responded to you has given you helpful suggestions..
lastly and very importantly please keep on writing on these forums.....
you will find much support....also other areas of interest where you can find some distraction.
if you search for the thread introduce yourself here......community guides will help show you about the forums..
other than that just ask....no judgement here...
wishing you all the best in your journey