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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Needhelp99 | New Contributor | Last message 9 years ago

Nervous Breakdown

I need help please. I am going through a very rough time with my personal life. I feel like I am going to have a nervous breakdown. I struggle to cope and think alot these days about harming myself.

Something’s not rightCreated 9 years ago

Bella1978 | Senior Contributor | Last message 9 years ago

Pleasurable activities

http://elishagoldstein.com/assets/183-pleasurable-activities-to-choose-from.pdfHi everyone ... I remember seeing this document a few years ago, thought I would share with you all. I know it's hard at times to take time out for ourselves but hopefully

Friends, families and carersCreated 9 years ago

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Owlunar | Senior Contributor | Last message 9 years ago

Free Medical Care in Australia

We have free medical care in Australia - if we can waiting long enough Some years ago when I was in the public system my operation would have been a year after I first got into the queue - I opted out - in all that time I was thoroughly over it and m

Something’s not rightCreated 9 years ago

2417

Shimmy | Casual Contributor | Last message 8 years ago

Paranoid and hearing voices

Since the beginning of the year I've been plauged with negative voices, I can't distinguish if they are real or just a figment of my imagination. I'm becoming increasingly paranoid turning on friends that I have known for over a decade. I have no self con

Something’s not rightCreated 9 years ago

Evie1 | Senior Contributor | Last message 9 years ago

Bullying

I being bullied to point where I feel trapped and like I wanna self harm or suicide idk plz I need help or advice on how to combat the pain of bullying and cyber bullying

Our storiesCreated 9 years ago

Unknown user | Member | Last message 9 years ago

Confused and heartbroken

I’ve posted a few times. Over a year ago.I have had a traumatic childhood. Now married with two children.About 6 weeks ago, I found violent photos of animated women being raped on his computer.Turns out, he has a getting with looking at these violent sexu

Our storiesCreated 9 years ago

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Lemonjuice | Senior Contributor | Last message 9 years ago

Advice of counsellors needed.

Need the advice of those who have are counsellors. I've been diagnosed with DID. I seldom let any alters out...we are co-conscious. I've been seeing my therapist for just over a year...good therapist. He has never asked or suggested that he meet the other

Something’s not rightCreated 9 years ago

fancissnow | Casual Contributor | Last message 9 years ago

Psychologist sessions missed due to easter

Hey I'm a brand newby to this site, just wondering if anyone has any advice.I have BPD as well as recovering from (mild) anorexia, last year I did a 6month DBT course with one group session and one psychologist session a week and skills calls where I coul

Something’s not rightCreated 9 years ago

Tissie74 | Casual Contributor | Last message 9 years ago

Still low

I am just so low, can’t seem to lift thisMood I’m in I quit my job yesterday, I am getting really bad anxiety I just am so angry I want to punch everyone in the face, my daughter did do I nice thing and clean the house yesterday my husband wants to unders

Our storiesCreated 9 years ago

Bella1978 | Senior Contributor | Last message 9 years ago

Involuntary Leg Kicking

Hi everyone ... mum is quite depressed this morning. Managed to get her to have breakfast and now she is back in bed. She involuntary kicks her legs while she is laying down. This may sound silly but could it be brought on by her state of mind? Anyone had

Friends, families and carersCreated 9 years ago

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