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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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melq83 | Senior Contributor | Last message 8 years ago

What is normal??

today i had someone say to me " one day everything will be normal for you again" While at that time it sounded good to hear , i then walked away thinking about it.. What is normal for me? If i go by these last 6 yrs normal has been having 2

Our storiesCreated 8 years ago

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Queenie | Senior Contributor | Last message 8 years ago

Silly Me!

I forgot to take my antipsychotic medication before falling asleep last night. Today I am a mess. My mind feels like scrambled eggs. Silly me! I am so daft!

Something’s not rightCreated 8 years ago

Corny | Senior Contributor | Last message 8 years ago

Disinterested in my personhood. I am a function.

I’m trying as best I can to accept I have a mental illness. Some days I can. And some days I can’t. But all-in-all I know that I have come a long way these last 18 months. Some days I even feel lucky. There are other people so much more incapacitated than

Something’s not rightCreated 8 years ago

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Unknown user | Member | Last message 8 years ago

I'm studying 1st year psychology this semester

AND BOY! AM I ANGRY PANTS RIGHT NOW.These little students wandering around..... "I think my ex has bpd what should I do about it".Okay, if you're concerned, a kind word and support to get help can be AMAZING. But on the other hand.... how fing judgem

Something’s not rightCreated 8 years ago

s-jay | Senior Contributor | Last message 8 years ago

Journaling

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Useful resourcesCreated 8 years ago

natureoflife | Senior Contributor | Last message 8 years ago

Having panic attack everyone

I feel so anxious and overwhelmed I have been having 2-5 panic attacks a day and don’t always no why. I struggled to do simple daily tasks like get out of bed and have a shower. My depression and anxiety is taking over my life I feel really shit and I am

Our storiesCreated 8 years ago

Mon0497 | Senior Contributor | Last message 8 years ago

Discharge from hospital

My beautiful clever 23 year old daughter has recently had a diagnosis of schizoaffective disorder bi polar type. Two months, three hospitals and two treatment orders later she has just been discharged home. Things are ok but I feel that her follow u

Friends, families and carersCreated 8 years ago

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Unknown user | Member | Last message 8 years ago

It's all a joke

It's all a fing joke. None of this is real. None of us are real. We're just pond scum, floating on the sea of life. We're cast out, not whole and never to be real. F it all. We're just broken pieces of crap. No one regards us a

Something’s not rightCreated 8 years ago

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Whiteknight | Senior Contributor | Last message 8 years ago

The value of of priceless things

They say "the best things in life are free". I've mentioned many on this forum like a sunset which actually takes 2 hours from start to finish...is free. Have you ever seen a sunset? for two hours straight? If not then you've never seen a sun-set!. A

Our storiesCreated 8 years ago

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Unknown user | Member | Last message 8 years ago

My novel - Finding the Treaqugon Heir

Hi all,I have seen another do a similar thing on here in the past ( I don't know if it is still active) but one of my coping strategies/self care tasks is writing.I mostly writing how I feel but I also do short stories and novels. This particular one

Social spaceCreated 8 years ago

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