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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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-Blip- | Casual Contributor | Last message 11 months ago

Permanently falsely diagnosed

Hi, this is more an exploratory post as I've come to the end of the legal journey. Several years ago I was inaccurately diagnosed with various mental health issues on the basis of false claims by police after they assaulted me. They had me sche

Advocating for changeCreated 11 months ago

Shaz51 | Senior Contributor | Last message 11 months ago

Thursday Coffee and Chat --18th December 2025

Hello Everyone I am on a roll here ---- Sausage Roll l😂😂Yes it is Thursday my friends How is your day going today @rav3n , @Cuddlebear , @DownMoreThanUp , @Chasingsunsets , @Oa

Social spaceCreated 11 months ago

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Sadness2015 | Senior Contributor | Last message 11 months ago

Group Counselling Sessions with a psychologist

Hi Has anyone been to group counselling sessions with a psychologist? Did you find it helpful? I am so angry right now - I was informed about two weeks ago that my psychologist is now going back to 'paid employment' after only having

Social spaceCreated 11 months ago

unimportant | Senior Contributor | Last message 10 months ago

Therapy is what?

It is a really difficult time and I need to put this here, as my family does not need the added pressure right now.Over the last few weeks my support has been dropping. I was seeing a counsellor but was unable to get the amount of visits I needed and have

Social spaceCreated 11 months ago

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Unknown user | Member | Last message 11 months ago

Torn apart family relationships. How to move on?

So my dad has been always rejecting of me. I would go to birthdays or dinners and times when I was injured and out of work had no money to pay. I would have to watch all my dads side of the family eat or sit in another room and miss out on celebratio

Something’s not rightCreated 11 months ago

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avant-garde | Senior Contributor | Last message 11 months ago

All things coffee

So if you're like me, you're a coffee snob and barely tolerate instant. I completely adore coffee and find my body has adapted to it. But what is your *favourite* coffee?Feel free to be as particular or basic as you like M

Social spaceCreated 11 months ago

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Shaz51 | Senior Contributor | Last message 11 months ago

Wednesday Coffee and Chat -- 17th December 2025

Surprise everyone It is Wednesday Coffee and Chat afternoon How is everyone going today Boy It is raining heavy here all night and today @rav3n , @Ru-bee , @AuntGlow , @Lapis_Anteater @AlwaysMys

Social spaceCreated 11 months ago

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Trissy71 | Contributor | Last message 11 months ago

Plans

Guess I'm rehoming my dog. I can't look after her anymore. I'm too sick and I don't want to be here. No help. No God.

Our storiesCreated 11 months ago

Elusive_fairy | Contributor | Last message 11 months ago

I miss my awful ex

It's hard to admit. Sometimes I don't even want to label him as abusive, even though he was. But I miss him more than anything right now. Despite knowing what he did, the hell I was put through. I've never been so close with anyone, that it felt like we m

Managing relationshipsCreated 11 months ago

Starbelle | Casual Contributor | Last message 11 months ago

4 days sober. Counselling started.

I have struggled with drinking for a long time but have managed to intersperse years of sobriety and enough excuses to avoid hitting what people refer to as ‘rock bottom’. Until now. Sorry doesn’t really cut it. Life feels messy at the moment. Conver

Social spaceCreated 11 months ago

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