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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Thecarpenters | Casual Contributor | Last message 11 months ago

Last splurge but I need to vent as soon as possible

happy to just listen about your venting if it helps you but would be nice to vent aswell don’t even have to focus I just can’t do it to people I know cause they will think I’m way worse then I look

Our storiesCreated 11 months ago

AlwaysMyself | Senior Contributor | Last message 10 months ago

Recovering from severe chronic anhedonia

I've been having chats with @AuntGlow @Jynx and @rav3n about my experience of chronic severe anhedonia and how the traditional 'behavioural activation' has not produced the pleasure/reward stimulation (even when sustained for 20 y

Recovery ClubCreated 11 months ago

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Sugarshack | Senior Contributor | Last message 10 months ago

NDIS and Shared Accomodation

Hello Sanesters I understand no one can give legal/professional advice but I seek advice on behalf of my brother who lives alone and receives NDIS. Due to financial pressure he recently got 2x housemates in his house and, for the first time in 10 yea

Recovery ClubCreated 11 months ago

Thecarpenters | Casual Contributor | Last message 11 months ago

Need connect with someone to help us distract us from a struggle when we are doing nothing Melbourne based

need activity to keep my mind off helps a lot most people I know don’t know I struggle and don’t realise there’s a trigger hard when some I know in small groups might have a problem but denies it so we can’t help each other

Advocating for changeCreated 11 months ago

Thecarpenters | Casual Contributor | Last message 11 months ago

Need to vent and nervous to put weight on people I know

20 m I finally starting to understand my sadness but need help to not go in loops can’t remember a lot of my problems cause I buried them but need to vent if the thing I haven’t buried be nice to meet face to face a lot easy to build connection that

Our storiesCreated 11 months ago

FarmerT | New Contributor | Last message 10 months ago

Regional WA Adult undiagnosed sibling showing sign of paranoid schizophrenia

Struggling with my brother who is demonstrating very worrying signs of paranoia. Undiagnosed as he won’t accept that he needs help or that he has a problem. Everyone else is the problem, everyone is against him. He is constantly lying. He’s almost at the

Friends, families and carersCreated 11 months ago

moodyahhhhh | Senior Contributor | Last message 11 months ago

Poor Focus

i feel ashamed of how terrible my attention span is, its not even a joke even at home i get distracted so easily

Something’s not rightCreated 11 months ago

PinkFloyd | Senior Contributor | Last message 11 months ago

Landing

My Daily Metabolic Report The alarm goes off at 630 hrs and depending on the Snooze Button I get up ad n1 have breakfast or I have cold shower and wash myself. Breakfast is both gluten and lactose free. I have a Voost Energisers multi vitamin. Yest

Welcome and getting startedCreated 11 months ago

Shaz51 | Senior Contributor | Last message 11 months ago

Friday Coffee and Chat -- 19th December 2025

Hello Friends Yes it is Friday today 😁 how is everyone going today any plans for the weekend anyone like a coffee and a chat , connect now , you are not alone xxx@Ru-bee , @rav3n , @Jynx ,

Social spaceCreated 11 months ago

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Ivyssoup | Casual Contributor | Last message 8 months ago

Partner not who they pretend to be......

Has anyone else experienced a situation where your partner uses your mental illness as a reason to speak down to you, blame you for all issues that arise in the relationship, pointing out all your inadequacies, then doing the exact thing that they have be

Social spaceCreated 11 months ago

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