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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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misdreavus | New Contributor | Last message 7 years ago

I have a terrible attention span

Just a little backstory on me to make things easier to understand going forward: I was diagnosed with ADHD as a child, which was then later changed to a diagnosis of Asperger's Syndrome (Autism Spectrum Disorder as it's known now.) I'm a 28 year old woman

Something’s not rightCreated 7 years ago

LeFreak | Casual Contributor | Last message 7 years ago

Making friends and being weird

I am a quiet shy person who doesn't have a lot of friends. I feel like I don't belong anywhere because I'm very different to others; I don't have the same interests and I don't follow trends etc. That is also why I don't talk a lot and why I'm not very op

Something’s not rightCreated 7 years ago

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Farmchick | Contributor | Last message 7 years ago

Moving forward

Hey everyone I have recientaly been struggling with how to move from whats making me upset and down i keep trying to find ways but i keep feeling like im hitting a brick wall

Recovery ClubCreated 7 years ago

attachedbear903 | Casual Contributor | Last message 7 years ago

Hi new member

Hi I'm a new member. Just trying to find some help and people to talk too. Both my kids have mental health issues. My son 19 has Schizophrenia and my daughter 15 has Schizoaffective disorder. It's hard trying to keep them both going. There

Friends, families and carersCreated 7 years ago

MDT | Senior Contributor | Last message 7 years ago

Bloody sick of it

I've had enough.

Something’s not rightCreated 7 years ago

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eclipse | Senior Contributor | Last message 7 years ago

Falling apart..

I'm really struggling today with self love, which is bizarre because there's so much I love , yet I hate myself. I just feel worthless and as if nothing ever good will happen to me because I'm nothing and I don't deserve it. I'm trying so hard, taki

Something’s not rightCreated 7 years ago

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Eden1919 | Senior Contributor | Last message 7 years ago

I always feel embarrassed.

This is going to discuss some things about eating disorders so if that is going to be upsetting please dont read the rest (no intense details just around the topic) Anyway sorry again for another thread but i always feel so incredibly embarra

Something’s not rightCreated 7 years ago

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soppykat | Senior Contributor | Last message 7 years ago

What Electroconvulsive Therapy is like :(

Electroconvulsive Therapy:ECT is a rather controversial and ancient treatment for severe mental illness. ECT is used when absolutely nothing else is working for you, and that usually includes being through the rigmarole of being on different combinations

Our storiesCreated 7 years ago

16sundayz | Contributor | Last message 7 years ago

Hypnosis

I don't suppose anyone here could help me? I've been talking to my psychologist lately about him doing hypnosis to help me relax more in sessions and not get so anxious that I end up dissociating and "freezing up" as he calls it. The thing is I ha

Something’s not rightCreated 7 years ago

Eden1919 | Senior Contributor | Last message 7 years ago

I think it is happening again.

I am sorry for making another thread but i think i might be having another mixed episode it didnt really cross my mind until just then but i am so agitated and i feel horrible and i feel like nothing feels right like i cant find anything i want to do and

Something’s not rightCreated 7 years ago

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