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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Elis | Contributor | Last message 7 years ago

Borderline Personality Disorder just a label put on a deeply empathetic person that has been through some tough times?

I’m questioning this “label” the gentlemen sitting in the expensive office with his glasses and his little notes in front of him...as he begins to ask me short question about 5 or so and I am given the option to say yes or no and DING DING DING! In under

Social spaceCreated 7 years ago

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Appleblossom | Senior Contributor | Last message 7 years ago

Attachment - Gabor Mate

https://www.youtube.com/watch?v=OZNxB7f46c0 I think this man makes a lot of sense.

Useful resourcesCreated 7 years ago

CurlyLocks | New Contributor | Last message 7 years ago

Privacy

Our family has been trying to assist our daughter and sister over many years of her depression and anxiety. We feel shut out, and that we could be more helpful if we were able to have a round table discussion with her as well as her psychologist and psych

Friends, families and carersCreated 7 years ago

natureoflife | Senior Contributor | Last message 7 years ago

Struggles of life

So I am just not coping with life. I hate who I am. What I look like. And everything else. I feel so lost with everything. I just feel like I need something to numb the pain. Uni is really impacting on me right now because I love my study and my anxiety i

Our storiesCreated 7 years ago

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behindthebeard | Casual Contributor | Last message 7 years ago

My head hurts

Five years ago I was diagnosed with borderline personality disorder, I thought my life was over, I put myself in the hospital and got the help I needed and was sent on my way medication in hand and a visit from the cat team 2 weeks later and that was it I

Our storiesCreated 7 years ago

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Liltla | Casual Contributor | Last message 7 years ago

Feeling confused and overwhelmed

Hello everyone, this is my first time ever really speaking out to anyone and feeling somewhat slightly comfortable so forgive me if I mess anything up. For a very long time I’ve felt negative about myself but over the past 4 years it’s gotten to the point

Our storiesCreated 7 years ago

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Maggie2011 | Casual Contributor | Last message 7 years ago

BPD

Hey everyone My psychiatrist diagnosed with me with Bipolar two years ago and have recently said I show signs of Emotional Dysregulation. I’m confused, is that Borderline Peronality Disorder? I never questioned it which was silly.

Something’s not rightCreated 7 years ago

Redemptioniznow | Casual Contributor | Last message 7 years ago

Close to giving up

I need to clear my head and repair my family and damaged head as I'm just hoping I can fix this as I am seriously concerned about my mental health when I have recreational drugs I am managing to only use occasional but when I do I don't recall most of the

Something’s not rightCreated 7 years ago

Anya_77 | Contributor | Last message 7 years ago

Business owner with BPD needing to go for in-patient treatment – what to say to clients?

Hi all, sorry if I'm not opening this thread in the correct category. I need to go in for a 21-day in-patient program, I've finally been diagnosed with BPD after years of it being missed and although I'm described as "high functioning" in truth I'v

Something’s not rightCreated 7 years ago

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Maggie | Senior Contributor | Last message 7 years ago

i found this helpful.

Article: Why Being a People Pleaser Damages Relationships—and What to Do About ItAre you a people pleaser? I was! In fact, growing up, I majored in pleasing others.I honestly believed as a child and young adult that if people didn’t need me, they wouldn’t

Useful resourcesCreated 7 years ago

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