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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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MsBear83 | Casual Contributor | Last message 7 years ago

New mum - social anxiety, constant guilt

Hi all, I’m a mum to a beautiful 6 month old. Text book angel baby. Me on the other hand, an anxious mess. Since bub was born I’ve hardly socialized, I feel all my energy goes towards giving bub all she needs. Other people just drain me. Ongoing tr

Something’s not rightCreated 7 years ago

Shaz51 | Senior Contributor | Last message 7 years ago

Dignity of Risk definition

Dignity of Risk definition Thinking lots of people on the forums might be interested in this. My support worker told me about it. The Dignity of Risk : https://en.wikipedia.org/wiki/Dignity_of_risk Convention on the Rights

Friends, families and carersCreated 7 years ago

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Sirihawi | Contributor | Last message 7 years ago

Rapid Weight Gain

Oh no please dont tell me this is the side effect i have to live with 😞 just changed anti psycotics and despite eating completely healthy and going to gym 4-5 times a week I have noticed weight going on and just stood on the scales and have gained q

Something’s not rightCreated 7 years ago

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eth | Senior Contributor | Last message 7 years ago

Dignity of Risk definition

Thinking lots of people on the forums might be interested in this. My support worker told me about it. The Dignity of Risk : https://en.wikipedia.org/wiki/Dignity_of_riskConvention on the Rights of Persons with Disabilities[edit]The

Useful resourcesCreated 7 years ago

InWonderland_01 | Casual Contributor | Last message 7 years ago

Blanking and changing.

Just wanting some suggestions. I feel empty, emotionless, can’t think, I don’t feel like I’m with reality some days. Unable to gain energy and focus, but still able to show some signs of motivation and do daily tasks, cleaning and working etc

Something’s not rightCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Helplines when Sane is 'offline'

Hello, I have a question who to reach out to when Sane helpline is not available. My understanding is that Sane helpline is run by mental health professionals. Are there other services when Sane is not online that are run by MH professionals?

Something’s not rightCreated 7 years ago

Unknown user | Member | Last message 7 years ago

Caring for sisters with MI

My sister has had depression which has been exacerbated by some recent life events and I have needed to increase support for her following the passing of her dog and changes at her work which appear to have affected staff morale. She now has a knee

Friends, families and carersCreated 7 years ago

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LeFreak | Casual Contributor | Last message 7 years ago

I'm goal-less

I'm so confused with myself and I don't know what to do with my future. I don't know what job to get and everyone else around me are always so sure of themselves. I don't know what I should do because my dream job is impossible to achieve and is unrealist

Recovery ClubCreated 7 years ago

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kram | Contributor | Last message 7 years ago

Chaos theory and loosing touch with relativity

I have Adult ADHD I never new there was such a thing till last year Im 46 and have struggled all my life to fit in and due what is expected. I am often unemployed and struggle in the work place with peers. I have a very large novel like book of fines I ow

Our storiesCreated 7 years ago

SnowWhite | Contributor | Last message 7 years ago

Hi all

Ive only just sort of joined and answered a few posts on here. Im 56 and i have an eating disorder and been sexually abused when younger by members of my own family. My dad died when i was young and mum started drinking her sorrows so we hardly had any fo

Our storiesCreated 7 years ago

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