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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Molliex | Senior Contributor | Last message 6 years ago

Dealing with intrusive thoughts - my struggle!

Edit: This has evolved to become a vent thread and supportive thread. Everyone is welcome to come, vent. say hello, and especially seek support with their intrusive thoughts.--I've been newly diagnosed with GAD, depression and OCD. I'm in my mid 30s and h

Our storiesCreated 7 years ago

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trickytrauma | New Contributor | Last message 7 years ago

Wondering if others experience this?

Hi, new to the forum, have been wondering if my experience of my mind and thoughts is shared by others, it seems like other people I know, either don't go through what I go through or don't share it. I am very sensitive and suffer from a lot of anxiety an

Our storiesCreated 7 years ago

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SANE-Admin | Administrator | Last message 7 years ago

Topic Tuesday // When caring for parents // Tues 24 Sep, 7pm AEST

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Special EventsCreated 7 years ago

Unknown user | Member | Last message 7 years ago

Topic Tuesday // When caring for parents // Tues 24 Sep, 7pm AEST

One in five adults live with mental illness, as such it is a very genuine reality that many of the children of those living with mental health challenges have had to assume the “parenting role” in the dynamic.Caring for parents can at times be a c

Events and updatesCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Topic Tuesday // Navigating work life and mental health // Tues 17 Sep, 7pm AEST

Work life can mean very different things for different people, it might be about future goal setting to return to work, it might mean adjusting expecations wherever you are at or it could be looking at the role you are in and managing your wellbei

Events and updatesCreated 7 years ago

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blueberrymuffin | Contributor | Last message 7 years ago

schizophrenia With Depression that wants to talk?

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Something’s not rightCreated 7 years ago

Eden1919 | Senior Contributor | Last message 7 years ago

This can't be real right.....?

I keep thinking that well actually part of this isnt new but there are "others" who kind of share my head in a way... not that they are in there like another person but they can exchange thoughts with me and they put stuff in my head but they have "bodies

Something’s not rightCreated 7 years ago

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Nic1963 | Senior Contributor | Last message 7 years ago

I can’t tell if I want to break up with my partner or it’s just my mental health

Hello, So I’ve been thinking for a while about breaking up with my boyfriend and honestly have tried a couple times but it didn’t really work, as in, he begged me not too, so I didn’t under certain conditions, which we adhered too but now he’s goin

Something’s not rightCreated 7 years ago

Lise07 | Senior Contributor | Last message 7 years ago

Talking to my manager

Hello Everyone, So I have a job that ticks all the "fulfilling job" boxes - I like it, I'm really good at it, it's fulfilling, fits my values, I have great colleagues - and I'm pretty sure I want to stay here long-term. Recently though

Something’s not rightCreated 7 years ago

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MotherBPD | Casual Contributor | Last message 7 years ago

Borderline personality disorder

My daughter, aged 18, has been diagnosed with borderline personality disorder, it has been difficult on her older sister, 2 years older. She also has a cannibus dependency. Sadly today we were in the courts as the older child caused th

Friends, families and carersCreated 7 years ago

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