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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Eden1919 | Senior Contributor | Last message 7 years ago

Can I ask everyone a question?

Well I want to start by saying I am only seeking to understand other perspectives and I want to do so, so that I can make sure I am using the forums in a way that is most productive for me and others. I feel everyone’s opinions are completely valid and wh

Something’s not rightCreated 7 years ago

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lil_munchkin | New Contributor | Last message 7 years ago

My New Diagnoses

It's my first time here and I'm a little scared. Last year was the first time in was diagnose with Depression and Anxiety. It was only yesterday that BPD got added to my list of diagnoses, and if I'm honest it scares me so much. I'm trying to know it's no

Something’s not rightCreated 7 years ago

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Chlova | Contributor | Last message 7 years ago

Light therapy for bipolar depression

Obviously getting desperate but have read about light therapy and it’s usefulness. Has anyone had any experience with this?? Thanks in anticipation of replies.

Our storiesCreated 7 years ago

Sweet_cheeks | Senior Contributor | Last message 7 years ago

reverse vasectomy

Hi Everyone, I have a big fear my 20 year old son will make a girl pregnant. I don't want to prevent him the joy of a having a family down the road but deep down he's really not up to it. He is a borderline IQ of 80 and has extreme OCD where he has been h

Friends, families and carersCreated 7 years ago

Littletink_ | Senior Contributor | Last message 7 years ago

Feeling depressed and depleted

Does anyone ever think about leaving their relationship (when they are the Carer) and feel guilty? Is this normal? I feel like I'm always in two minds about it and I end up feeling depressed. There are times where I never think about leaving but then ther

Friends, families and carersCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Getting Help 🤐

Have you ever worried about the consequences of going back to the 'public mental health system' when you've fallen through the cracks with them before but need help and there's nowhere else to go?Recently i sought out help with a Bereavement Social Worker

Something’s not rightCreated 7 years ago

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Eden1919 | Senior Contributor | Last message 7 years ago

Finding a balance

Does anyone else have trouble finding a balance between being a 'normal' person in the world everyone else shares and being in the world where your MH issues take you? I find it very tiring being in lots of different places all of the time. the issue is I

Something’s not rightCreated 7 years ago

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FragileMe | Contributor | Last message 7 years ago

Never ending cycle

Hi everyone, I've been fairly quite here snd I guess I'm still trying to find my place in life. I've been feeling unhappy at work since change in management about 2 months ago, I'm scared of the new manager and no longer have confidence in my abilit

Something’s not rightCreated 7 years ago

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Nebulana | Casual Contributor | Last message 7 years ago

Exhausted, Alone and ready to break.

Hey there 🙂I'm just gonna snowball in cos I'm honestly about to blow...I'm a Long Time Lurker, first time poster here (or in any forum for that matter).Basically, My ex partner and father of my child has BPD. My fiance and I live at my home with my daught

Friends, families and carersCreated 7 years ago

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Jaz5 | Senior Contributor | Last message 7 years ago

Health anxiety help

Hi who's out there with health anxiety? I hate feeling like this. I hate the feeling of something wrong with me. I've had it for 6 years but usually well managed I have my days. This time it has come out of the blue about 2 weeks ago I went to w

Something’s not rightCreated 7 years ago

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