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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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BlueBay | Senior Contributor | Last message 7 years ago

Exercise to eat excessively

Hi everyone @Owlunar @Shaz51 @Maggie @Faith-and-Hope @MDT @Zoe7 abd others reading this - I've been diagnosed with an eating disorder last year. Excessive emotional eating. Just the past few weeks I've be

Our storiesCreated 7 years ago

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The-red-centaur | Senior Contributor | Last message 7 years ago

His birthday tw

Tomorrow is my brothers birthday...he used to rape me when I was little. I'm terrified. So many memories coming up I don't want in my head. I fcking hate him.

Something’s not rightCreated 7 years ago

Unknown user | Member | Last message 7 years ago

Are the moderators purposely ignoring me?

There is a post on the recent self-care management thread in Useful Resources that I wrote which I have asked to be removed 3 times in the past few days. No one has gotten back to me, and the post is still there. I understand that I have been inappr

Something’s not rightCreated 7 years ago

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Dark_Olena | Senior Contributor | Last message 7 years ago

I need advice. I have no idea

I swore 2019 was a year from hell. I was having continuous nervous breakdowns for about 5months. My son’s new wife was trying to destroy us emotionally via Fb messenger, telling us how awful we were as grandparents to their 3 girls. She compared us

Something’s not rightCreated 7 years ago

Lemonjuice | Senior Contributor | Last message 7 years ago

Frustration setting in.

I got a call yesterday from the ctp insurance company to let me know that my car is uninsured because it's also unregistered. It was due at the beginning of March. I can't figure out how I forgot to do that, but I did, and that means that for

Something’s not rightCreated 7 years ago

Pollyotter | Senior Contributor | Last message 6 years ago

Numb again

I have tried contacting online support but everything is unavailable or offline . I was raped 7 years ago and things happen so I made myself numb and supprised everything. I learned about the breathing techniques as well as the 5,4,3,2,1 tool.

Something’s not rightCreated 7 years ago

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Moochmouse | Contributor | Last message 6 years ago

I am alone

Taken awhile to do this. I know there are others in the same situation. Stuck at home because of self isolation with auto immune disease, or other sicknesses. Three weeks now I have lived within these walls. Both those that I can see and

Our storiesCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Mindfulness – is it for everyone?

Image: © 2020 Smiling MindThis blog piece was provided by our wonderful friends at Smiling Mind.Reading about mindfulness without actually experiencing it for yourself is like going to your local café for brunch without tasting any of the food. Just

Forums BlogCreated 7 years ago

Denv12 | Senior Contributor | Last message 7 years ago

Laptop Dilemma.

I finally have the money to buy a computer so I can stop using my mobile phone to go online.I got offered a used Asus laptop.The screen is slightly smaller than my 18.5 inch monitor from my old computer.Despite various efforts the owner and I still cant f

Social spaceCreated 7 years ago

Unknown user | Member | Last message 7 years ago

Relationships

Relationships can be the hardest part of life for me. Does anyone else out there here think so. Sometimes I feel as misunderstood as a rattlesnake on a bus, where things go wrong and I'm left alone to crawl under the nearest rock. I don't know

Something’s not rightCreated 7 years ago

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