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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Help88 | Casual Contributor | Last message 7 years ago

Any Help appreciated

Hey all just wondering how many people are out there that are trying to help care for a partner or close friend that has mental health issues/ suicidal thoughts. I'm 32 trying to support my partner with their mental health issues and am finding I'm the on

Friends, families and carersCreated 7 years ago

oceanic | New Contributor | Last message 7 years ago

idk what's wrong with me...

i've been having crazy mood swings, i can be content one minute and then feel like crying the next. i can't really pinpoint a time when it started (definitely way before the pandemic though), i've tried to speak about this to a psychologist recently but w

Something’s not rightCreated 7 years ago

justsomeone | New Contributor | Last message 7 years ago

When to seek professional help? Grief / Breakup / Loss of Job

Hi, This is my first post here. I'm just not sure who else to ask for advice. I'm experiencing some grief at the moment that is pretty intense and I'm not sure if this is normal or if it's turning into a more serious depression that is unhelpful in t

Something’s not rightCreated 7 years ago

jay2 | Senior Contributor | Last message 6 years ago

Not holding it together well

Every body who cares to answer. Are people out there finding it hard to hold it together ? or is it just me. I dont have a problem with self isolation ,I do that frequently, helps me keep it together. I am thinking it is maybe the hype,

Recovery ClubCreated 7 years ago

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Jia1342 | Casual Contributor | Last message 7 years ago

Helping sibling find a job

Still new to the forums so hopefully I'm posting in the right place. My sibling has thankfully improved significantly after two hospitalisations from Feb-April. They're due to return home this week which my entire family is keen on. Anyway, they're in uni

Friends, families and carersCreated 7 years ago

Yadote | New Contributor | Last message 7 years ago

Voices

I hear 7 distinct voices. I love it so much!

Our storiesCreated 7 years ago

ruby1109cube | Contributor | Last message 7 years ago

When is acceptable time to respond to a Message/Email on your mobile or computer/laptop?

I've suffered from Mental Health issues since I was an Adult. It seemed this was part of my right to passage into this part of my life. Yes Coviid19 is affecting all. For me and Easter break I think what the heck bestfriends don't have time to send more t

Our storiesCreated 7 years ago

Forwhatitsworth | New Contributor | Last message 7 years ago

Effects of Carers not receiving the Coronavirus Supplement Payment

I was wondering if anyone else was feeling the same way. I'm feeling very unappreciated and undervalued atm. Due to the non granting of the Coronavirus Supplement Payment to carers I now find myself questioning both the government's and society in ge

Friends, families and carersCreated 7 years ago

BabyHowYaFeelin | Senior Contributor | Last message 7 years ago

Relationship breaking

My partner of 15 yrs stayed with me during horrific depression lasting about 3 years. I've been improving significantly over the past year, but he can't get over the horrible times, many of which I don't remember due to ECT. I am seeing signs he doesn't l

Our storiesCreated 7 years ago

Shaz51 | Senior Contributor | Last message 7 years ago

Chronic kidney disease & mental health

hello everyonei have found some information on the sane forum for Kidney disease and mental healthi thought i was feeling ok with being diagnosed with kidney dease stage 4 with only one kidneywhich means my only one kidney is working at 21%now my speciali

Friends, families and carersCreated 7 years ago

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