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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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sunnybeachgirl | New Contributor | Last message 6 years ago

New Relationship Struggles

Hi everyone, I've never used this before but I think it might be good to get this off my chest and talk with someone about. I've recently begun a new relationship with someone, we've only been dating for a week but we're seeing each other for 3 months bef

Something’s not rightCreated 7 years ago

Bojangles1 | Casual Contributor | Last message 7 years ago

Introducing myself

Hi my name's Bo and I'm new here. I've been unwell for a while now with anxiety and depression, after looking after my elderly mum aged 93 and now living in an aged care facility Also my 44 year old daughter who went deaf after the two bone marrow aspirat

Our storiesCreated 7 years ago

Lupa | Casual Contributor | Last message 6 years ago

Partner with depression wanting space

Hi, My fiancee/partner of 6 years has in recent weeks told me that he is suddenly confused about his whole life and therefore also unsure about the relationship, but hasn't wanted to end the relationship, he just feels he needs to be alone for a while. He

Friends, families and carersCreated 7 years ago

Bell4 | Casual Contributor | Last message 7 years ago

Sexual assult

Hi everyone I'm new here and first time posting. I've been diagnosed with eupd since I was 16 and now I'm 23, recently (not the first time) I was sexually assaulted. I thought I've moved passed it but in the last few weeks I've experienced sleep paralysis

Something’s not rightCreated 7 years ago

Bojangles1 | Casual Contributor | Last message 7 years ago

Bojangles

Hi I'm new here. I live in the country and love it, but I'm in hospital at the moment suffering anxiety and depression and getting help changing medications.Looking forward to reading your comments and perhaps gaining more insight into my problem.

Our storiesCreated 7 years ago

bcastle27 | Casual Contributor | Last message 5 years ago

I'm struggling and I'm scared I'm dragging my boyfriend down with me.

Hi everyone, So, I'm pretty sure I have severe anxiety and it's to the point where I break down a lot. I overthink and excessively worry to the point where I question everything. It's starting to hurt my relationship and I keep pushing him away by be

Something’s not rightCreated 7 years ago

Charleysmum | Casual Contributor | Last message 7 years ago

Hospital admission

Hello, I'm new to this site. I've been experiencing severe depression and severe anxiety since the bushfires, I had never experienced any symptoms before and I'm 52. My GP has been suggested a planned admission for weeks but I'm so worried abo

Our storiesCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Problems with therapist

Good morning all, I'm scared to lose my therapist. I've attempted suicide a couple of months ago, my second attempt, and I just can't shake the feeling that I 'broke' somthing with my therapist. I don't know how to describe it and I don't know how to

Something’s not rightCreated 7 years ago

mamabearsall123 | Casual Contributor | Last message 7 years ago

feeling lost

since this virus i have lost my job as a cleaner my private clients also put me of lost the place i was renting didnt have enough money for storage unit so had to give my furniture away burn't a lot of it on a bon fire living with a friend atm lost my mot

Our storiesCreated 7 years ago

Bandaras | Contributor | Last message 7 years ago

Re: Night Shift

@Bandaras.. If I TOPPED MYSELF WHO WOULD REALLY GIVE A SHIT. MIGHT GET TEN MINUTES OF FAME HA HA ..MMM

Something’s not rightCreated 7 years ago

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