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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 6 years ago

May Community Wrap!

Welcome to the May Community Wrap! Hey everyone stopping by and to those who asked to be tagged @Sans911 @CheerBear @Former-Member @isoL8 @Mazarita @frog @outlander @Shaz51 @Determined @Snowie @Maggie

Events and updatesCreated 6 years ago

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Evie1 | Senior Contributor | Last message 6 years ago

Anxiety help

I can't relax my anxiety is bad can someone help me please thank you

Our storiesCreated 6 years ago

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hesokithink | New Contributor | Last message 6 years ago

Can anyone relate?

26M. Overall, I feel a sense of inadequacy to everyone else, I often feel as though I am not confident enough, interesting enough, good looking enough or funny enough, I feel my life compared to others is quite boring and for the most part lonely, I

Something’s not rightCreated 6 years ago

cappycorn | New Contributor | Last message 6 years ago

Hell on Earth but doing my best

I'm like totally devastated by the hell of systemic murders by supremacist police officers in the US & in Australia, the weight of the death & the weight of the devastation seems so unmatchably fucked that I can't see through my own powerlessness.

Something’s not rightCreated 6 years ago

Felicity73 | Contributor | Last message 6 years ago

Struggles coping with Trauma and the Aftermath.

Hello. I've been trying to deal with a lot recently. School's just been over the top of me, and I haven't had two seconds to myself. My father was always a short-tempered and angry man, and it's worse now. I'm getting more flashbacks than ever, and yet wh

Something’s not rightCreated 6 years ago

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BPD1 | Casual Contributor | Last message 6 years ago

NQR atm

Have bipolar with psychosis am not doing so well atm after mania episode I tend to retreat to my bed partly to make up for lost sleep but mostly so I can block out the days following plus forget how I'm feeling & limit my exposure to my kids whil

Something’s not rightCreated 6 years ago

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wendybea | Casual Contributor | Last message 6 years ago

Older teenager with Depression, and I am not coping so well

I have a 18 year old with possible depression who has been seeing a doctor for about 6 months and is trying out anti-depressants (on her second lot and likely to go onto a third as they are not working either). She has gone to the doctor herself, and I am

Friends, families and carersCreated 6 years ago

Razzle | Senior Contributor | Last message 6 years ago

Desperate but the mind is stronger than the need

I've been following an exercise and diet program since the end of January. The exercise (and the resulting 10kg weightloss) has been extremely beneficial to my mental health. As a live in carer to my mum who has dementia the structure of exerc

Something’s not rightCreated 6 years ago

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s-jay | Senior Contributor | Last message 6 years ago

Update to the sign in page & registration pages

Hi all, Just wanted to flag that you might notice the addition of our cartoon people designs into the sign in page... It will also be updated on the registration pages too - but that shouldnt affect existing members! Thanks all

Events and updatesCreated 6 years ago

Mel24h | Casual Contributor | Last message 6 years ago

OCD son

Hi very new to this whole online help thing.I have a 22 years old son with Aspeegers and severe OCD.He sees health professional e.g. OT and psychologist who he is happy with but he never does what they suggest to help.His GP has suggested medication

Friends, families and carersCreated 6 years ago

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