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Anxiety help

Evie1Senior Contributor29 May 2020, 1:55 pm AEST

Anxiety help

I can't relax my anxiety is bad can someone help me please thank you

14 replies

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In response to: Anxiety help

NatureLoverSenior Contributor29 May 2020, 1:57 pm AEST

Re: Anxiety help

Sorry to hear, @Evie1 ... Do you have any things that you like to do as a distraction?

In response to: Re: Anxiety help

Evie1Senior Contributor29 May 2020, 2:39 pm AEST

Re: Anxiety help

@NatureLover I don't have any distractions

In response to: Re: Anxiety help

NatureLoverSenior Contributor29 May 2020, 2:51 pm AEST

Re: Anxiety help

Is there anything that you find soothing? Listening to music, watching TV, having a hot bath or anything?

Even journalling your anxious thoughts, to get them out onto paper so they're not going round and round in your head?

@Evie1

In response to: Re: Anxiety help

Evie1Senior Contributor29 May 2020, 6:31 pm AEST

Re: Anxiety help

I like listening to music

In response to: Re: Anxiety help

NatureLoverSenior Contributor29 May 2020, 7:29 pm AEST

Re: Anxiety help

Can you listen to some music? @Evie1

How is your anxiety now?

In response to: Re: Anxiety help

Evie1Senior Contributor30 May 2020, 5:20 pm AEST

Re: Anxiety help

Anxiety so bad I needed a relase

In response to: Re: Anxiety help

NatureLoverSenior Contributor30 May 2020, 5:35 pm AEST

Re: Anxiety help

Can you listen to some soothing music, @Evie1 ?

In response to: Re: Anxiety help

Evie1Senior Contributor30 May 2020, 11:20 pm AEST

Re: Anxiety help

Sometimes it doesn't help

In response to: Re: Anxiety help

Anon4Senior Contributor31 May 2020, 12:39 am AEST

Re: Anxiety help

Hi Evie. I’m sorry you felt so bad yesterday that you needed a release. How is today going?

In response to: Re: Anxiety help

Evie1Senior Contributor31 May 2020, 1:40 am AEST

Re: Anxiety help

@Anon4 Better but I still feel anxious and it taken over my head

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.