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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Maizey | New Contributor | Last message 6 years ago

Hi I am a mum and a mental health nurse 56 years old my son is 23 with OCD anxiety and depression He has been very ill for around 3 years previous med

Open this discussion to read more.

Friends, families and carersCreated 6 years ago

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TBH | Casual Contributor | Last message 6 years ago

No way a carer

After not being able to convince our doctor that my husband wasnt well, he had a stroke. This happened 12 months ago . He was discharged from hospital after 2 weeks rehab. . I had no idea what I was in for. He was incontinent , couldn't

Friends, families and carersCreated 6 years ago

106

Hanzel | Casual Contributor | Last message 6 years ago

Struggling

This is my first post on anything like this. I have been struggling with anxiety and depression for a long time. I have seen and spoken to various Counsellors and had many a GP visits and been put on a couple of different drugs. They help for a little whi

Our storiesCreated 6 years ago

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JLC | Casual Contributor | Last message 6 years ago

Trying to reconcile what is irreconcilable

I suppose there is no easy way to express my emotional mix, but in a nutshell, I have suffered emotional and physical abuse at the hands of my mother, yet at the same time, she never failed to care for me in terms of a place to live in, food to eat, etc.

Something’s not rightCreated 6 years ago

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saharagirl | Contributor | Last message 3 years ago

OCD beating me

Hi all, My OCD is tiresome and I thought they I had beat it for a while so I have been so disappointed to see it coming back into my life and just take over and steal my joy. My compulsions aren't obvious ones, I'm more pure o if you believe in that. I do

Something’s not rightCreated 6 years ago

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Moochmouse | Contributor | Last message 6 years ago

Quiet, silent

Sometimes, like now, I can't see the point in speaking anymore. I have husband (married 32 years),who never seems to listen, or answer and leaves me struggling to work out what he wants or what he is thinking. My only contact is with him and one friend, a

Something’s not rightCreated 6 years ago

Tennessee | Contributor | Last message 6 years ago

What’s the diagnosis??

Hi! I haven't posted for a while... sometimes I've thought about it when I've been overwhelmed but then the thought of all the one finger typing I'll have to do puts me off! Well... really I suppose I mean there's just so much to say. But I have a questio

Friends, families and carersCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Izzy’s Mood Tunes

Please be warned some of the Titles/Artists/Lyricsmaybe triggering for you. I am just searching for new music all the time and wanted to share it. https://youtu.be/it32D88FlTQ @Lee82

Something’s not rightCreated 6 years ago

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Everan | Senior Contributor | Last message 6 years ago

My experience on being triggered

I get triggered when i am not happy. I think it comes from losing my mental health 10 years ago. I hold on to everything trying to be happy all the time. I read the cause of triggers is wh

Recovery ClubCreated 6 years ago

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NatureLover | Senior Contributor | Last message 6 years ago

Being a 'Highly Sensitive Person' and Mental Health

About 4 years ago, I discovered I was an HSP – a 'Highly Sensitive Person'. It was like a light bulb went on, as this explained so much about me. For me, this means that I'm very sensitive to both the good and bad in life. I'm sensitive to pain, othe

Recovery ClubCreated 6 years ago

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