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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Bkj | New Contributor | Last message 6 years ago

So exhausted... Anyone else exhausted too?

I feel so exhausted. Anyone else just tired from trying to find diagnosis and medications and strategies? I feel like I'm constantly searching and coming up with nothing and it feels even worse and even harder. My life looks objectively great. But I can't

Something’s not rightCreated 6 years ago

Bipo | Casual Contributor | Last message 6 years ago

Hobbies

Hi I'm sue I have so many things that I like here goes walking table tennis badminton square dancing singing card making cooking gardening the beach travel dog obedience going out for breakfast lunch and tea seeing friends art meditation grand children re

Social spaceCreated 6 years ago

Eden1919 | Senior Contributor | Last message 6 years ago

Completely Lost

Hi sorry I have been away I was in hospital but it was not helpful at all and kind of made things a lot worse which I guess isn’t unexpected considering my previous experiences with that hospital. Everything is too much I can’t even sit in my l

Something’s not rightCreated 6 years ago

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Evie1 | Senior Contributor | Last message 6 years ago

Depression

I'm so scared I might have depression I feel I falling into the trap of depression been feeling low for now 14 days usually that's length of time u need b4 u get a proper screening for depression I'm scared my results will come back positive I can't live

Our storiesCreated 6 years ago

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Luna24 | Casual Contributor | Last message 6 years ago

OCD Germs

Hi all, I am new here. I have a 14 year old son who has gotten increasingly worse with his ocd and fear of germs. I am after anyone who is dealing with a similar situation and as a parent how you managed to deal with it. i have a GP appointment

Friends, families and carersCreated 6 years ago

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EM26 | Contributor | Last message 6 years ago

A rough few days

I have had a bad few days,the weekend caused me some anxiety with unexpected extended outings resulting in self harm. Work was then very flat for me, usually it is my safe and protective place,again more SH. After a visit to my gp I was feeling a bit bett

Something’s not rightCreated 6 years ago

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Ash3 | New Contributor | Last message 6 years ago

Loosing hope

I have been married for 8 years. Since Last year i have seen changes in my husbands behaviour. His mental illness is taking over on him, making him very aggressive and frequent outbursts.He neglects me and my son most of the time, emotionally abuse us all

Something’s not rightCreated 6 years ago

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Dammit | Contributor | Last message 6 years ago

Work

I was told by a GP that I have to give up night work due to my severe MH but my phycologist plus other phyciatrists have said that because I have done it for 35 years it wouldn't really be a problem who do I listen too

Social spaceCreated 6 years ago

Dammit | Contributor | Last message 6 years ago

Coping

Morning everyone since my last post I have seen the phycologist twice and as I already knew alot of my problems stem from my past plus I believe my wife had a lesbian fling when she went away for 3 months it's the fact that she won't discuss i

Something’s not rightCreated 6 years ago

Jaala | Casual Contributor | Last message 6 years ago

Dealing with elderly relative

Hi new to forums but don't know who to talk too, sorry if this is too long, don't know how to deal with my 86 year old aunt who recently fractured her humuous, I'm the only living relative other than my kids. She has always been independent and hates to b

Friends, families and carersCreated 6 years ago

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