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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Wazimo | Casual Contributor | Last message 6 years ago

I don't know where else to turn...

15 weeks ago my wife walked out the door at 7:30 in the morning, with no warning and no words of where she was going. She left her four children and my daughter in my care.. she didn't take her wallet, her car or any clothes. Only her phone which was swit

Our storiesCreated 6 years ago

3412

Unknown user | Member | Last message 6 years ago

Out of hope

I wasn't going to post anything as I live requested to delete my account but hear goes my last post..i'm very angry and frustrated. I don't understand how I can overcome my issues. I've had two sessions of therapy and it was a let down for me.hence why I

Something’s not rightCreated 6 years ago

2113

Unknown user | Member | Last message 6 years ago

Online Mindfulness Groups!!! How can we improve?

Hello wonderful mindfulness group forumites ❤️️❤️️❤️️ ️We have had three forum online mindfulness groups so far and we are keen to hear what is working and what is not! I’ve tagged anyone who posted in our mindfulness groups or expr

Events and updatesCreated 6 years ago

Spiralysis | Casual Contributor | Last message 6 years ago

The Quiet Mind

This is a YoutUbe channel I found with relaxing videos and calming guided relaxations and meditations. May not help others, but helps me alot. www.youtube.com/c/thequietmind Enjoy

Useful resourcesCreated 6 years ago

Stephanie86 | Contributor | Last message 6 years ago

Terminal cancer and Me

My husband has terminal cancer and he's not far from the end. It's an ordeal I would not wish on my worst enemy. Were young so it's hard because we won't get to spend the rest of our lives together. But I'm left with no support and the questio

Friends, families and carersCreated 6 years ago

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Sadme | New Contributor | Last message 6 years ago

I can't seem to get out of this hole

I can't seem to get out of this hole ... I just feel so depressed.. Worthless.. Stupid even...i know I am not but I can't stop feeling like this... I am restarting a journey with counsellors and hopefully a psychiatrist... But I dont even know where

Something’s not rightCreated 6 years ago

165

Coconut_lime_11 | Casual Contributor | Last message 6 years ago

Down to zero real friends..

my life is a bit of a mess (always has been) but now I feel like I've hit rock bottom. Currently just lost one of my last remaining friends (I'm 31F) after taking the plunge and asking her why we things have changed between us lately. I tried to approach

Our storiesCreated 6 years ago

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Evie1 | Senior Contributor | Last message 6 years ago

Self harm urges

I'm having self harm urges I'm not going to do anything just want someone to tell me how to feel better and stop blaming myself for the assaults I've been through sexually.

Our storiesCreated 6 years ago

The-red-centaur | Senior Contributor | Last message 6 years ago

Stressed TW

I'm soooo stressed.They might involuntarily feed me. I'm terrified.TAFE is scaring me and i can't do it.My boyfriend wants sex and I'm just shutting down.Passing out is a thing now.Shaking is like 24/7Sleep doesn't happen. I'm tired of pain.I want my body

Our storiesCreated 6 years ago

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Loft | New Contributor | Last message 6 years ago

Checking in - Assurance

Hi - I've lived in a relationship with my partner for 6 yrs but after year 3 new traits emerged. Alcohol indused verbal abuse, threatening, almost bullying. 2/3 years later he has I believe turned to alcohol daily especially with no airline travel for cab

Friends, families and carersCreated 6 years ago

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