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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Vgirl | Casual Contributor | Last message 6 years ago

New psychologist- frustrating

Hi, just needing to have a little vent. I have been to many psychologists in the past and some are fine, many barely adequate . Generally I stop seeing the good ones because I can't afford to see them but now a days I have a lovely partner who said he wou

Something’s not rightCreated 6 years ago

CapnWannabe | Contributor | Last message 5 years ago

G'day everyone

Hi all..I'm a noob to this forum, and here is my story.. For the last 10 years or so, I've been a single dad to three kids. My ex-wife and I split up in 2009 about 9 months after we moved from Melbourne to Perth. Initially, she had my daughter

Our storiesCreated 6 years ago

Evie1 | Senior Contributor | Last message 6 years ago

Sexual assault trigger

I need to understand myself better what's a victim I don't enjoy healthy human behaviour and I don't understand my trigger

Our storiesCreated 6 years ago

Bast | Senior Contributor | Last message 6 years ago

Bastless & Odin - the story continues

Again, I write as this forum is my saviour, I know I am safe here. I will not be trapped, dragged off & subjected to further highly distressing loss of freedoms here. However this is now my life; the restrictions of our government COVID - 19.

Social spaceCreated 6 years ago

Dynamics | Casual Contributor | Last message 6 years ago

Needing help (PTSD and Stress)

Been going through hell the last few months with stress on top of stress. Been trying to see a psych since march and have not heard back from the ones I've called or emailed. Does anyone know of a psychologist who does appointments by phone or Skype etc a

Something’s not rightCreated 6 years ago

Unknown user | Member | Last message 6 years ago

What do you say?

Hi all, I don't know what to say and what the 'right' answers are or how to explain myself when people that are close to me ask: why do you go to hospital? How do you know when you have to go to hospital? What mental illness diagnosis is giving

Something’s not rightCreated 6 years ago

onelove08 | Contributor | Last message 6 years ago

Walking on eggshells

How do I know if I'm walking on eggshells because what I am seeing is traits of a personality disorder and I'm terrified of triggering a negative interaction? Or if I'm walking on eggshells because I am reading too much into their behaviour and I can't se

Something’s not rightCreated 6 years ago

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SadUnicorn | Senior Contributor | Last message 6 years ago

made a will

Hi, my run of of up 9 days ended, last couple of days horrible. Horibble now.But it does feel a litle better that I spent the day making a will with the advice of a knowlegable person.There is a lot to think about, including donating to mental health char

Something’s not rightCreated 6 years ago

Angryant | Casual Contributor | Last message 6 years ago

Angry

Hi I would like some suggestions for dealing with anger. I am over 2yrs into a sexual harassment case. It still drags on. I am very annoyed I moved employer and they let the ******* in for meetings at my new work. Yes, they know.&

Recovery ClubCreated 6 years ago

Bella0 | Casual Contributor | Last message 6 years ago

Really struggling

Been having such a hard time for months and I am so exhausted and feel so alone. My mental health has been going downhill so fast since the start of covid. It's taking everything I've got to just keep fighting and not give up. Work is absolutely destroyin

Something’s not rightCreated 6 years ago

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