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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Lonely-b___h | Casual Contributor | Last message 6 years ago

Hi everyone

Hey guys, I'm still finding my way around but I'm happy to have found this place...I've read a few posts and feel like maybe I just need to harden up a bit because I'm just having a pity party for myself really, but... I'm here because the last

Welcome and getting startedCreated 6 years ago

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Teesha22 | Contributor | Last message 6 years ago

DBT

Anyone here that is going through DBT?

Welcome and getting startedCreated 6 years ago

1719

LostAngel | Senior Contributor | Last message 6 years ago

feeling anxciuos and down

not feeling the best over last two days,going to talk to my cousin about how I feel,hes so kind but I feel like Im always misunderstanding ect in terms of our relationship,and my communicucations skills with family its like I cant make the effort with peo

Something’s not rightCreated 6 years ago

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Mn12 | Casual Contributor | Last message 6 years ago

Feeling very anxious

I was feeling very anxious today but I am proud of myself because I managed to have a shower, pick my daughter up from school, make dinner for daughter and go to work and stay the whole day. At least I pushed through the day. I just wish this anxiet

Our storiesCreated 6 years ago

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ElMacc | New Contributor | Last message 6 years ago

EDMR Therapy

Hi all, My husband has been diagnosed with high stress and moderate depression, to help me cope with this and find out how to best navigate the situation for my own health I have been seeing my own therapist separately. After a big session discussing

Friends, families and carersCreated 6 years ago

sara74 | Contributor | Last message 6 years ago

Dealing with defamation

I had friends, or at least I thought I had them. Until one of them attempted to slander me, and others believed him.Today I reread his messages in our group chat, and I see the reason why their attitude towards me was strange. He told everybody I've

Our storiesCreated 6 years ago

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Mn12 | Casual Contributor | Last message 6 years ago

Managing work and anxiety

I can't stop overthinking about work, even after hours I am thinking about my job and what I need to do the next day and that sinking feeling I am going to get fired although no one has spoken to me about this, how do you wind down and take your mind off

Our storiesCreated 6 years ago

397

BraveOne | Senior Contributor | Last message 6 years ago

Somatics

Hi everyone, I'm really interested in working somatic ally for my healing, that is with the body. Letting You know this free online global conference is beginning in a couple of days. There are over 1000 speakers over 10 days and 13 channe

Useful resourcesCreated 6 years ago

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Ru-bee | Moderator | Last message 6 years ago

Needing advice on moving forward

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 6 years ago

Cormax | New Contributor | Last message 6 years ago

Needing advice on moving forward

Hi all I'm only new here but I'm desperate for some help on how to move forward from my previous marriage that turned out to be a nightmare for me. I've since found a woman that treats me like a king and I've never been so happy in life yet my past keeps

Welcome and getting startedCreated 6 years ago

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