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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Ann12 | New Contributor | Last message 9 months ago

Living with Mentally Ill Child

We are at our wits end on how to deal with our mentally ill adult child ( 30's). She suffers from severe anxiety, stress, laughs uncontrollably at times, is very paranoic/ delusional, blames us and everyone around her for everything, has cut all her frien

Something’s not rightCreated 9 months ago

tamarind813 | New Contributor | Last message 9 months ago

Need help on getting over an ex

I haven’t been able to sleep properly in a month. When I shut my eyes my mind races. I constantly have a sinking feeling in my gut. Going no contact so far has not helped at all. I’m still grieving the relationship. I just need strategies to help distract

Managing relationshipsCreated 9 months ago

Catsanddogs66 | Contributor | Last message 9 months ago

Frustrated, restricted and bored

Hi, I'm new here. I'm 55 years old jobseeker, married for 36 years and currently navigating menopause along with all the other shit. I've been taking antidepressants since 2002 for depression and anxiety. Meds work well but don't solve everything, of cour

Our storiesCreated 9 months ago

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unimportant | Senior Contributor | Last message 9 months ago

My time here

This is my story here. It does not breach any rules and any organisation with integrity would not remove it just because it makes them feel uncomfortable. When I signed up for the Recovery Program, I did so based on the care and continuity advertised

Our storiesCreated 9 months ago

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Shaz51 | Senior Contributor | Last message 9 months ago

Birds 🐦

Hello and welcome to our Birds 🐦 🐦‍⬛ thread @Adge , @Chasingsunsets @AlwaysMyself , @Bunniekins , @MissGremlin , @NightFury , @DownMoreThanUp , @Mindee , @tyme , @Jynx

Social spaceCreated 9 months ago

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Bunniekins | Senior Contributor | Last message 9 months ago

Frogs

Tyme your wish is my command 😄 ! @StuF @DownMoreThanUp @ENKELI @Glisten @Cuddlebear @MissGremlin @AlwaysMyself @REDLINEZ750 @PeppyPatti @TAB @SmilingGecko @GezzaP @Bill16 and all

Social spaceCreated 9 months ago

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Cat34 | Senior Contributor | Last message 9 months ago

Re: Hello

Hi everyone, I am excited to share that I have a job interview as a [edited by moderator] support worker. i am a bit nervous also. I may have some training to do. Happy sunday. cheers @Cat34

Social spaceCreated 9 months ago

Shaz51 | Senior Contributor | Last message 9 months ago

Sunday Coffee and Chat -- 1st February 2026

Morning Everyone 😍Yes it is a Sunday and the 1st day of February Join in and say Hello @MissGremlin , @Chasingsunsets , @AlwaysMyself , @NightFury , @Oaktree ,&

Social spaceCreated 9 months ago

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K222 | New Contributor | Last message 9 months ago

Relationship anxiety

Does anyone else also have severe health anxiety and relationship anxiety and in constant fight or flight mode?

Our storiesCreated 9 months ago

Sneaklight | Contributor | Last message 9 months ago

I'm sorry

Hi look I'm not ok and I've received an email about my posts and I thank you for looking out for me and I Wana take some responsibility I'm so sorry it's been really tough lately and I'll try and stop myself from oversharing I've got alot of bo

Managing relationshipsCreated 9 months ago

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