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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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petrichor | Senior Contributor | Last message 6 years ago

Hi. I don't know what else to say, so Hi.I have much happening in my head. I feel lonely, unsupported & confused. I know I'm loved & supported. I don't love myself. 2020 was huge. Bushfires, coronavirus on top of gender questioning & complex m

Something’s not rightCreated 6 years ago

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ButterflyPurple | New Contributor | Last message 6 years ago

Umm I guess i should say hi

Not sure where to start or what made me take the step to join this forum. I go by the name of ButterflyPurple. I'm 38yo, married for 19 years this year. I'm a mum to a 17yo boy and an 11yo girl. My girl has Autism.I myself have been diagnosed with Bo

Welcome and getting startedCreated 6 years ago

Praxis21 | New Contributor | Last message 6 years ago

Lost.

Hi, I don't know how to start. I've been experiencing major depression and anxiety most of my life but it's come back with a vengeance since I started dating again. I have a feeling it's partly due to my living situation and insecurities I have

Welcome and getting startedCreated 6 years ago

Monkey1 | Contributor | Last message 6 years ago

how does anxiety / panic feel and think?

I want to ask others how their anxiety / panic feels and thinks. I have GAD, and for me it involves periods of panic/anxiety for 3-4 weeks every couple of years. The feelings are intense fear, like I can do nothing but stay immobile, I am shaki

Our storiesCreated 6 years ago

LostAngel | Senior Contributor | Last message 6 years ago

Just a Question/its ok if you don"t know the answer

hi everyone the question is about the topic of love languages mainly how do you figure out what love langauage people around you have? I ve been more appreciative of family and am just curious to know how you can find out what makes those around you feel

Our storiesCreated 6 years ago

Unknown user | Member | Last message 6 years ago

How do you deal with the psychological effect of mask-wearing?

I have honestly feared the day they mandated masks since the pandemic began. I personally think that people are so enthusiastic about masks, because it is such a visually extreme measure that people think it must be hugely effective. It provides some prot

Something’s not rightCreated 6 years ago

Paradise | Casual Contributor | Last message 6 years ago

Totally disoriented

My cat got sick about a month ago and almost died. Since then, things have been spiraling out of control. My life, which once had the outside appearance (to most people) as being reasonably normal, has become fractured. I feel as though my mind has become

Something’s not rightCreated 6 years ago

ButterflyWings | Senior Contributor | Last message 6 years ago

OMGosh

Soooooooo... Everyone: What you doing this morning?Me: Fixing a Diamond Dot tsunami...Hahaha

Social spaceCreated 6 years ago

Poppet1 | Contributor | Last message 6 years ago

The doldrums

I posted that I had visited my GP and about to start on preparing a mental health plan .... scheduled for this coming Friday. Since Christmas Eve after my grandchildren had a visit from our local RFS Santa and Elves i have been feeling really quite depres

Life after bushfiresCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Same even, resurfacing old memories, 15 years later

When I was 13 my mum married my step dad but something happened to me that day that ruined the occasion for me. To make a long story short I sat next to my step dad's brother at the dinner and one of his hands went under the table. By then I had

Something’s not rightCreated 6 years ago

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