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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Arizona | Senior Contributor | Last message 5 years ago

Struggling after being triggered

Hi, I'm new here. I couldn't think of a name so I just called myself FridaKahlo*. I'm in my late 40's and I have had depression and anxiety for more than 30 years. I think I also have post-traumatic stress disorder. The last few days have

Welcome and getting startedCreated 5 years ago

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YouAreNotAlone | Senior Contributor | Last message 5 years ago

First post in a while: it's hard to revisit the fires

Hello all, I was quite active in this forum late last year, so this is my first post in a long time. I'm truthfully finding it hard to be on anything bushfire related at the moment. I'm writing a collection of stories about the survival of

Life after bushfiresCreated 5 years ago

Alfred | Casual Contributor | Last message 5 years ago

Struggling to Cope With Mentally Ill 20-Something Daughter

Basically, I want to know if there are any books I should read, or someone I can get advice from, or support groups I can join. My wife and I are in our fifties and have a daughter & son (both in their twenties) who live with us in Melbourne. &

Welcome and getting startedCreated 5 years ago

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Ru-bee | Moderator | Last message 5 years ago

Struggling to Cope With Mentally Ill 20-Something Daughter

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

Unknown user | Member | Last message 4 years ago

Family.

I have my final exam tomorrow. Every time I go out to the library to study, my family loses their minds. They are convinced I am not going out to study, they think I am just going out to waste time and read fiction books. Because there's no pro

Something’s not rightCreated 5 years ago

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BraveOne | Senior Contributor | Last message 5 years ago

I like to Move it Move it

so A lightbulb literally went off in my head and I began moving every day and am realising its the best thing for my mental health. I spent the last three years in a clinical depression stuck in my house mainly in bed not functioning and now Im walk

Our storiesCreated 5 years ago

7712

TheVorticon | Senior Contributor | Last message 5 years ago

Nothing

I tried so hard to be strong and no one ever gave a ****. Now I'm just nothing.

Something’s not rightCreated 5 years ago

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GreenTree | Contributor | Last message 5 years ago

Trying to hide every day

I wake up every day and try and hide my feelings of hopelessness. I go to bed and think about how I can hide my feelings tomorrow. I think so much and it's getting to the point where I feel like I don't know who I am, my days are long. Do you know w

Welcome and getting startedCreated 5 years ago

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KittensMittens | New Contributor | Last message 5 years ago

I don't know what to do

This is a bit over the place but I don't know what else to do or where to go. I just need to vent maybe?When covid first hit I was living interstate. I didn't see my friends and family for over a year and it was bad. I thought I handled the multiple lockd

Something’s not rightCreated 5 years ago

saltandpepper | Senior Contributor | Last message 5 years ago

Unsent

I just don't care about you or your shit anymore.I don't guve a fu*k if you're struggling--cause it sure as shit doesn't look that way to me.You're always telling me you're out doing this and that--even though I don't ask.Seem to have a lively social cale

Recovery ClubCreated 5 years ago

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