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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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HFN | Casual Contributor | Last message 5 years ago

New to this

Hi. Attempt June and sent home after 36 hours in ICU. Survivor guilt. Feeling shame from a few diff people. No support from local CMH. Been told I'm too old to sh. Fear of ED, ambulance and Police. Scared to speak up that I'm slipping again.

Something’s not rightCreated 5 years ago

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ilovemydog | New Contributor | Last message 5 years ago

I'm struggling

I'm really struggling with my anorexia and my depression at the moment. On one hand half my brain is yelling at me not to get out of bed and stay asleep and sleep the day away because its all so overwhelming, and the other half is telling me to get up and

Something’s not rightCreated 5 years ago

SugarGlider | Casual Contributor | Last message 5 years ago

Relapse and not coping well

Hi, I am new here and have come because I feel like I'm not coping well lately. I am feeling a lot of constant anxiety that I don't get much of a break from and it is taking its toll on my mood. I had a relapse of self harming after over a year without an

Something’s not rightCreated 5 years ago

StarZee | New Contributor | Last message 5 years ago

Question

If someone helps financially support their adult son who has recently lost his job and although money might be tight, that person has the means to support them temporarily. Is it fair to badger them to get a job knowing how depressed they are?

Our storiesCreated 5 years ago

JungleGiants | Senior Contributor | Last message 5 years ago

Podcast recommendations

Hi, here's some great podcasts I listen to on Spotify I thought I'd share: Podcast for mental health/general life struggles is Dr Thema: The homecoming podcast. Fantastic, one of the reasons I started using spotify. Theres a few directly about

Our storiesCreated 5 years ago

Arizona | Senior Contributor | Last message 5 years ago

I changed my username

Hi, it's me, FridaKahlo. I changed my username. I haven't been on here for a few days. I had a technical problem with resetting my password but it looks like it's worked now. I changed my username because I never liked it. I only chose it

Welcome and getting startedCreated 5 years ago

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LostAngel | Senior Contributor | Last message 5 years ago

starting to get Fed up with Lockdown 7

Hello Everyone Ill get straight to it ,I am starting to feel fed up with Lockdown 7 as Im sure many are feeling simular by now,Last night I got so bored but eventually found something to do thank goodness for youtube videos as watching youtube videos has

Something’s not rightCreated 5 years ago

MDT | Senior Contributor | Last message 5 years ago

I'm not coping

I'm not coping with any of this Just want to live under a rock some garbage spam in my inbox after i signed up to a date platform really annoyed me - well what use is it to be signing up to that in the middle of a pandemic? The only thing you ca

Something’s not rightCreated 5 years ago

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BEWILDERED | Casual Contributor | Last message 5 years ago

Where do I start.

My son is in his mid twenties. He has become delusional & paranoid. He smokes a lot of weed. His diet is very poor & only eats protien foods & very little carbs. He is quite obsessive about his diet. He used to be very conscious about looking

Friends, families and carersCreated 5 years ago

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TideisTurning | Senior Contributor | Last message 5 years ago

Wits end..

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 5 years ago

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