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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Kelli123 | New Contributor | Last message 5 years ago

Hello

Hi everyone,im new here just wanted to meet some new people that are going the same or similar stuff as myself and introduce myself! Im 29 have autism depression and severe anxiety! Thanks all 😊😊Kelli

Welcome and getting startedCreated 5 years ago

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cloudcore | Senior Contributor | Last message 4 years ago

Let’s talk about Emotion: Introduction

Thoughts and feelings are a conscious part of our everyday lives. They are experiences made up of the feedback we receive from the physical and emotional responses to the world around us. Underneath what we think and feel are emotions. Emotions man

Social spaceCreated 5 years ago

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Powderfinger | Senior Contributor | Last message 5 years ago

Therapy dogs - where do I start?

I live in WA. I want to look into getting a therapy dog but I don't know where to start nor where to look. I don't even know the process. I have never had a dog before but I have wanted to get one for a few years. I live in a house now where it's possible

Recovery ClubCreated 5 years ago

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Daisydreamer | Senior Contributor | Last message 5 years ago

World Suicide Prevention Day - 10th September

World Suicide Prevention Day is an annual opportunity to raise awareness of suicide and break down stigma. "Create Hope Through Action" This year's theme is Create Hope Through Action. As a peer support service, we see everyday the ro

Recovery ClubCreated 5 years ago

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Eden1919 | Senior Contributor | Last message 5 years ago

Struggling to take care of myself.

I am having a really hard time taking care of myself. I need to do the dishes, the washing, take the garbage out, clean my apartment amount other things. And I try and do something each day but it isn’t enough. The other major issue I am having is around

Something’s not rightCreated 5 years ago

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LostAngel | Senior Contributor | Last message 5 years ago

Frustration yet still determined despit having to be so patient when it comes to a number

ill keep this short Im trying my absolute best to remain positive and determined despite an overwhelming feeling of frustration at not getting what I need to get done in a timely matter ,the lockdown in melbourne though Im in regional is affecting my abil

Our storiesCreated 5 years ago

Powderfinger | Senior Contributor | Last message 5 years ago

Uplift

This is for everyone. https://youtu.be/sWa5vE4MUpU Love PF

Recovery ClubCreated 5 years ago

Emelia8 | Senior Contributor | Last message 5 years ago

RU OK? day 2021

Today is RU OK? day for 2021. Can I ask if YOU are OK? I'm not OK, and havent been for some time. I'm mentally, physically and emotionally at breaking point. But I take heart in realising that its OK to NOT be OK sometimes. I k

Recovery ClubCreated 5 years ago

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Unknown user | Member | Last message 5 years ago

FRUSTRATING session with Psychologist Need to scream !!!!!!!

Instead of sleeping after taken strong antidepressants , l am here to vent my anger after my session with my Psychologist.I see him weekly now and with lockdown restrictions its done via zoom, which is normally fine but last few sessions have been tense o

Welcome and getting startedCreated 5 years ago

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Arizona | Senior Contributor | Last message 5 years ago

I'm feeling lonely

Hello, I'm feeling lonely. I thought I'd start a thread and see if anyone wanted to chat. I'm in bed having a cup of warm soy milk with vanilla and honey. I'm very tired after a staying awake all day (since 2.30am). I just need to complain

Recovery ClubCreated 5 years ago

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