Hi @Snowie @Wintersweet @Eve7
thinking of yall and hoping your days got off to a good start.
i managed to get to my psychologist appointment this morning but i really struggled with words. We talked stuff, i tried really hard to take things in but was rather distracted by what was in my head. At the end he commented about how I was a little bit more relaxed compared to when i walked in- said he notices these things. I said yep, didn’t wanna be here today. Eventually said cause id failed on most things.he said but you did one thing… and you need to start noticing that stuff cause I apparently shut it down more often.
need to give myself permission
i need to choose healthy.
but that’s all hard. Sigh.
@Wintersweet yes I’ve booked a dietitian appointment, not until the 28th though. I usually send her an email before hand to catch her up with how things have been which I find really helpful.
I didn’t write stuff down for this morning, just went in as I was and I had zero expectations cause I really didn’t have capacity for much else. I see my interim CM tomorrow, will see how I go tonight about writing stuff down. I primarily want to know if my CM has left.
text from this other random SW.
oh and text from my foster Coordinator. I send her a text a couple of weeks ago and didn’t get a reply. Thought maybe she wasn’t happy with me and my last lot of fosters. But sent her another one yesterday just following up. She missed the last text, but has put me down on the kitty list. Kitten season will be starting soon, so hopefully some fluffy beans to love shortly.
how is your day?