The safe room- somewhere to just come and sit.... offload... feel supported

I’m so sorry it’s been such a hard day for you @Bow I know I can’t fix it for you but I’m here listening and offering gentle hugs and support.

When you say 14 years to go I’m thinking you have a little one to protect. That’s really hard too but there will be good days too that you see through a child’s innocent eyes.

I hope you get some sleep tonight and that tomorrow is just a tiny bit better.

❤️🤗🙏🤗❤️

Thank you @Maggie you are very kind and caring 🌺 🌹

Anyone awake

@Former-Member I noticed your post was 4 hrs ago. I hope you are sleeping/resting now.

@Bow I’ve been through the divorce stuff, and yes, it’s awful. I’m sorry you are going through it now. Sending some 💕💕

@Lostandalone @Former-Member @Eve7 @Shaz51 ❣️❣️❣️❣️❣️

Hi @Maggie yes I did manage to get sleep but not much, I'm determined to have a good morning today despite all that has been going on for me. My son has his first tennis tournament today

@Former-Member I hope the tournament goes really well.

I hope your afternoon is peaceful. Take care. 💚💚💚

Thanks @Eve7 yes I have a little girl, she is the reason I get up every day. I want to protect her more, but services, people, didn’t listen and didn’t care, so I have to let her go.

What do you mean @Bow when you say “I have to let her go”?

💙😢💙

hello @Former-Member

wow enjoy your day watching your son play

Hello and hugs @Eve7 , @Lostandalone , @Bow , @Maggie , @Former-Member

I’ve been struggling with hyper arousal and acute anxiety for weeks and had to call lifeline and beyondblue for the first time ever in the middle of last night. I slept 3.45 am to 9.15 which is only 5 1/2 hours. Today I’m taking it easy and am limiting

my activities to one outing to the dog obedience class with my 7 month puppy at 13.30. After that I’m going to come home to rest and watch tv. Tomorrow I may go to a plant nursery as gardening gives me pleasure. On Monday I’ll do some homework and also get some chores done . Each day moving forward I’ll try to do a meditation in the morning and a reflection exercise of an evening. Planning for the next three days and living one day at a time is all I can manage atm. How do others manage emotional storms like this?