sadpiscesContributor
Burn out
Good afternoon,
I am so happy to be here with people who can understand. I have had anxiety disorder and depression for 29 years and the first I was aware that something was wrong was the day of my first panic attack which led to Agorophobia within two weeks. I was working at the time and was unable to work for 18 months. I managed to return to a new job and worked for many years however I have never been able to live a normal life. I am on medication and have regular therapy, exercise regularly and try to eat a balanced healthy diet. Sixteen months ago I had a breakdown due to work pressures, ended up in hospital for a month and have not been able to work since. I have just been diagnosed with Burn out and was told that I may never get any better and would have to manage my mental illness. I am really struggling and feel completely worthless, most days I don't want to live, I feel as though I am just existing. I live alone and my adult daughters live a long distance from me. I would greatly appreciate any knowledge or assistance you can offer.
Thank you
