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Something’s not right

Numb again

Numb again

I have tried contacting online support but everything is unavailable or offline .

I was raped 7 years ago and things happen so I made myself numb and supprised everything. I learned about the breathing techniques as well as the 5,4,3,2,1 tool. Tonight it's not working . I am having flash backs like crazy and I can't get my mind and body to calm down to relax and sleep . At this stage I am in for a night of night terrors and I can't do that again tonight. I am shutting down again but not sure how to stop it .

1603 replies

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In response to: Numb again

Re: Numb again

You know I giggle each time you say you are going back in the closet @Pollyotter It is often the highlight of my evening even though it is your safe place it gives me a laugh everytime.

On a serious note - I know that you are needing that safe place and that is not a great sign. I hear you about your fear of an upcoming appointment too - that is quite natural - especially when you have not been as safe as you would like ...often we fear embarassment or shame when connecting with our supports in difficult times - but that is what she is there for and will help you through.

In response to: Re: Numb again

Re: Numb again

@Zoe7

its an odd place for a save space but it works. I cant function normally at the moment and me not being in control freaks me out.

I almost wish I could have someone with me on thursday . I am thinking of running ... be still my freay heart.

I just tried peanut butter M&Ms for the first time.

Not sure what to make if it

In response to: Re: Numb again

Re: Numb again

Oh no - peanut butter M&Ms are horrible - yuk - gimme chocolate ones anyday @Pollyotter

I do wish you had someone with you to deal with this too Hon. It is very hard needing someone there to support and comfort you when you do not have that. We will of course be here with you as much as we can and when we can so reach out when you need. You and @Lee82 have developed a lovely connection and I am very pleased to see that - I think you both have a lot to give and can help each other.

In response to: Re: Numb again

Re: Numb again

@Zoe7

@Lee82

I must say that its not what I was planning on when comming tro Australia . I love the support given here I just need to learn to trust and acept the help and the lovely people

In response to: Re: Numb again

Re: Numb again

That is often easier said than done @Pollyotter but believing in it is the first step to accepting it.

In response to: Re: Numb again

Re: Numb again

@Zoe7
@Lee82
So I fell asleep in the closed or should I say passed out. In a very akward position . I am not flat on the floor to straighten my skeleton. Jikes what a smart move that was .

In response to: Re: Numb again

Re: Numb again

Morning @Pollyotter I'm so sorry you had such a rough night. I'm sorry I wasn't there to sit with you. I hope today is a brighter day for you. 🌻

In response to: Re: Numb again

Re: Numb again

Just checking in @Pollyotter & @Zoe7

how are you both going? How was your day?

In response to: Re: Numb again

Re: Numb again

Hey @Lee82 @Pollyotter Checking in with you both too.

I've had a long day but home and glad to be able to rest. Doing okay despite some pain in my back.

@Pollyotter probably not ideal sleeping in the closet but you also got some sleep so that is a bonus.

In response to: Re: Numb again

Re: Numb again

Hey @Zoe7 what did you get up to day? If you don't mind me asking.
I'm sorry to hear you have back pain that is not fun at all. Good you can put your feet up and rest now.
@Pollyotter would love a check in to make sure you are ok.

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