FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

Numb again

Numb again

I have tried contacting online support but everything is unavailable or offline .

I was raped 7 years ago and things happen so I made myself numb and supprised everything. I learned about the breathing techniques as well as the 5,4,3,2,1 tool. Tonight it's not working . I am having flash backs like crazy and I can't get my mind and body to calm down to relax and sleep . At this stage I am in for a night of night terrors and I can't do that again tonight. I am shutting down again but not sure how to stop it .

1603 replies

491 - 500 of 1,603

In response to: Numb again

Re: Numb again

@Lee82
I'm doing ok. Just exhausted after everything last night and this morning I am going to be sleepless for abit .

In response to: Re: Numb again

Re: Numb again

@Pollyotter 💛🧡💚💙💜

In response to: Re: Numb again

Re: Numb again

@Zoe7
How are you this evening

In response to: Numb again

Re: Numb again

Yea I am in a very very bad rut at the moment and it's difficult to shift.

i have my gp and psych's support and of course everyone on this forum.
Retraining the brain to think a different way when you have been thinking negative things for many many years seems impossible to do and that goes for routines and self care. I struggle with these a lot especially because I have kids.
I hope one day I can look back at all this and say wow that was a really tough time for me but I am glad I am in a better place now.
I hope we all can find some peace soon and be able to share our positive experiences together and celebrate the journey we all have riden together.
@Zoe7

In response to: Re: Numb again

Re: Numb again

Thank you for checking in @Pollyotter. I share your exhaustion as I feel the same after yesterday and last night. I will be here to chat if you need. ❤️

In response to: Re: Numb again

Re: Numb again

Thanks @Lee82

My problem is I do go into detail what is against the guidelines. But I will definitely take you up on that

In response to: Re: Numb again

Re: Numb again

I know it's difficult to Express exactly what is going on with having to be careful. It's hard but it can be triggering for others so we just have to find a way to express it in a more controlled way. The good thing is we usually can understand and know where you are at because we are all dealing with similar situations

@Pollyotter

In response to: Re: Numb again

Re: Numb again

@Lee82 I was where you are at (in fact a lot worse) nearly 4 years ago. I had no hope for a future and didn't care about anything. My days (and nights) were simply a matter of surviving and that was really difficult on most days. Over the proceding years I went through a lot of medications, therapies and and extremely difficult times - several suicide attempts (obviously failed), pushing people away (even Toby), not wanting to do anything, be anywhere or fight my way out of it. Over that time nobody here gave up on me nor did my offline supports. They all held onto hope that one day things would progressively get better and I could see tht hope myself. It was because of that amazing support from everyone - GP, psych, pdoc, community managers, mods and above all fellow members that I not only got through it but could find my way back to some kind of life worth living. I am now back at work fulltime, I love my fur babies unconditionally and I have even taken steps (before iso) to attend sporting events, reconnect with my sister and gone to social events for work - none of that seemed at all possible and moreso I didn't care.

What I see with you Hon is you do care and you do have things you want to do. It is incredibly tough right now to see past the day you are in but if I can do it then I have faith you can too. It is by no means easy but it also has to be you that does it. We can have all the support in the world but if we do not and cannot see past the present darkness we are in then we also cannot pull ourselves back up. No matter what life has thrown us before and what challenges we find ourselves having - the most important thing is to recognise that today ...this day is all we have and all we need to get through ...tomorrow will take care of itself when it comes and the past cannot be changed. In order to move forward we need to accept that although life has thrown us soooo many challenges, so much hurt and so much pain - it does not define us. We are more than our trauma, we are more than our past and we are more than our mental health - we are whole, loving, caring and capable people who can achieve anything if we both believe and work towards our own hope for a better future.

@Pollyotter @Former-Member the above is for you both as well 💖💖💖

In response to: Re: Numb again

Re: Numb again

@Lee82
I understand 100%

I just don't want to hurt anyone

In response to: Re: Numb again

Re: Numb again

My days are a matter of surviving right now. I have no interests I have no want to do anything I have no drive no ambition no dreams. Nothing excites me or makes me happy. I have nothing to look forward and all of that scares me to my core. I think because I have kids it give me a reason to try my best but this has not always been the case. I have attempted suicide 4 times the last I almost succeeded if it wasn't for the tuition of a friend.
I have unfortunately lost a lot of people in my life because of my mental health. It just seems everyone gives up on me which now makes it very hard to trust and reach out.
hearing your story @Zoe7 does give me some sort of hope so I thank you so much for sharing all that with me.

491 - 500 of 1,603