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Numb again

Numb again

I have tried contacting online support but everything is unavailable or offline .

I was raped 7 years ago and things happen so I made myself numb and supprised everything. I learned about the breathing techniques as well as the 5,4,3,2,1 tool. Tonight it's not working . I am having flash backs like crazy and I can't get my mind and body to calm down to relax and sleep . At this stage I am in for a night of night terrors and I can't do that again tonight. I am shutting down again but not sure how to stop it .

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In response to: Numb again

Re: Numb again

Ceiling done @Pollyotter

I'll have a little break now then do the last coat on the walls. Then I'll do another coat on the ceiling later this afternoon. I'll clean up tonight and try to begin painting the trims also - see how tired I am and if my arms still work lol

I have one week left before I head back to work. I have a little work I need to do which will probably take 2 or 3 days - but that will be pacing myself. I also need to weed the garden and mow the grass - that is rain dependant though as we are expecting rain for most of the week.

I will have the last few days of the holidays to rest and not do much at all.

In response to: Re: Numb again

Re: Numb again

@Zoe7 sooo not a break but Reno project and house work to complete.

Your going to have huge arms after this hahaha.

Is it constantly raining there?

In response to: Re: Numb again

Re: Numb again

No rain this morning but it did rain overnight a little @Pollyotter We are expecting rain for most of this week though.

haha - huge arms - they might drop off first lol I used to have very strong arms as I played softball ...I was also super fit but being so sick for so long I lost all fitness and muscle tone. There is not much I can do about it as I still struggle to do a lot of things. This paint job has been a process because of that too but I am getting there and there is no use stressing sbout how long it is taking.

I need to think about getting lunch soon - need the energy to keep going.

What have you been up to today?

In response to: Re: Numb again

Re: Numb again

@Zoe7
Athletic much?
I'm sorry you where sick for so long and sorry about the side effects .

Yes lunch is needed especially if your still going at it with the painting . How long has the project been going on for?

Still watching old movies . The first Dracula movie is on now. It's so funny but it's a horror..

Bla bla I wanne sook your blud.
That is the acsent going .
I got a second hand PlayStation 3 with 50 games and an tv for my room. The hope is that it will help with the flashbacks .

In response to: Re: Numb again

Re: Numb again

I hope it helps with the flashbacks too Hon - anything that can help is a good thing @Pollyotter

I have needed to finish plastering the cracks for a few years - I started before I got sick - that is when I got the fireplace done. So although I have only been plastering and painting the loungeroom this week the whole project started about 4 years ago. It is nice now not to have exposed parts of the wall, all cracks filled and all walls the same colour 👍

I will probably ever get back to the level of fitness I once had but I do need to begin to work on that again - no real motivation to do so though. I hate walking (bores me) but I do enjoy taking Toby to the beach. The only downside is it is about 20 -25 minutes away and I haven't been able to afford the extra petrol. I am slowly getting on top of my finances now I am back at work fulltime but along with that also comes less time to go anywhere ..and of course the present isolation restricts that. I will get back there eventually 👍

In response to: Re: Numb again

Re: Numb again

@Zoe7

Yhe I am picking it up today . Keeping Save and clean promise.

Gosh it is a long time . I am glad your doing better and feeling up for these projects. But still do take it slow .

Fitness is a dedication on its own .I will never be fit but I can keep up abit . Walking is boring . I started to walk when I got here but mhe... And I got lost a few times.

I think the isolation is a good and a bad thing if you get what I am saying .

It sounds like you have had a rough road to travel @Zoe7. I for one am thankful you have made it this far.

In response to: Re: Numb again

Re: Numb again

awww thanks Hon It has been a very long road @Pollyotter but I could not have got this far without the forum or the team I have around me - so that I am extremely grateful for. ...and of course my fur babies have helped me survive so many times 😺🐶

I am okay with a ball in my hands - and would love to get back to playing tennis but at present even walking up stairs is a struggle so I need to work on even a basic level of fitness to just get through the day. I am exhausted by the end of the work day usually - especially if I have been standing up all day. I tend to sit down when I am working with the kids but spend most of the rest of the time on my feet - it doesn't help my back either.

I have had lunch but now feel tired again so might have another nap. It is really grey and overcast here again so snuggling with Toby for a little while will be nice.

I'll catch up with you later

In response to: Re: Numb again

Re: Numb again

@Zoe7
I just wanted to pop in for an update .

Soo I just wanted to say thanks for sharing your beautiful heart . You could have easily said that you don't want someoen to know or to deal with someone who has been in the same boat.

Second
I picked up all my anti crazy stuff. So to add I have turned my bed into a day bed kind of . It has 3 sides to it so I can hold on and it has different textures go it to help with the flash backs .
I have made a bookshelf and I have the tv on it with the PlayStation and the games and some English books . Yay.

I have made a "lolly drawr" it has all my bad snacks in there . I'm happy now that I have made my room a space where I am save all over. Now I just need a bar fridge and a disco ball and I will be all set.

I listened to some church thingeys ( for a lack of a better name ) from St Andrews Church . The ladies voice is calming. ... She might be family of E.T as this has never happened before.

My mind is constantly full and I hope that this will help the load abit .

Anyway dont work too hard

In response to: Re: Numb again

Re: Numb again

Your room sounds amazing @Pollyotter Having that safe space we can go to is so important and it seems like you have made it a really great space for yourself. If you get a bar fridge and a disco ball you may never leave LOL I would be quite happy in that space too

As for your first point - it has been my pleasure being here with you. I am much further along that acceptance path and although I still have bad days (and really bad days) on the whole I am in a much better place. There are still inevitably triggers, flashbacks and nightmares - I don't think they will ever leave me but I also have better ways of dealing with them now - and they don't set me back for days/weeks like they used to. Being able to share experiences here is what we are part of Hon and if it has helped even in a small way then that is fantastic.

I am so glad the church thingeys helped - when we find those calming things - whatever they are - that is another thing we can add to our basket of coping strategies.

I have given up on the painting tonight - I could not be bothered getting the spotlight out of the garage and without it I can't see the walls properly - need natural light again tomorrow. The first couple of coats were easy because I could see where I had been because of the darker original colour underneath but now doing the final coat it is the same colour. I also have a pretty massive headache so happy to have some meds and spend the night on the couch with Toby. I have began to clean up - vacuumed at least and got up all the plaster dust. I need to wash the floors but no use doing that until after I have finished painting.

I hope with your new space you can sleep better tonight Hon - do you start super early tomorrow again?

In response to: Re: Numb again

Re: Numb again

@Zoe7

Sorry for the late response. I was busy making the South African Version of Jerky. Takes sooo long but such a nice snack. It will be ready in about 2 weeks .

I hope I can make it to work. I have always seen my place as my save zone so I do need that . I have made an Netflix and Stan account so I will have the world of streaming at my finger tips.

I am greatful that I can learns and grows with you as I do think you have given me some pointers to navigate this mine field.

As for the church thing. It was more the tone of voice then the message. And I just realised how very creepy that may sound .
" Oh yes just talk to me , your voice calms me down"

Hmmm could go any way .

AAA it's getting structure now how exciting it must be !

I want to come back in my next life as a Pug. Can you imagine what must be going on in their heads.

Yhe tomorrow is a early log day. But I do prefer it like that so it keeps me out of trouble.
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