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Looking for advice

Looking for advice

Thank you for reading my message. I would be grateful for any advice I recieved about my concerns.

1. I'm looking for advice about handling criticism. When I interact with other people, I feel troubled because I interpret their actions as violence. I know I must distinguish between other people's actions and my reactions, but find this hard to apply in practice. I'm only able to do so after analysing a situation, but this makes me sorry because the moment I could apply the knowledge has passed. How can I improve my practical communication and empathy skills?

2. I'm looking for advice about gaining friends. My strategy is to participate in activities that interest me because I'm more likely to meet others with similar nature to me here than in other places. I've made some progress, but when I see that my progress is tantalisingly close, but ultimately unsuccessful, I feel discouraged because I'm unable to have my needs for company and intellectual satisfaction fulfilled.

3. I'd like to talk to a counsellor or psychologist to help me improve my mental health, but feel discouraged by the cost. Although I have a Mental Health Care Plan, the cost seems more than I am prepared to pay. Is this normal? Are there any alternative resources you can suggest?

4. My research suggests I might be experiencing existentialism. How can I handle my experiences?

Thank you.

95 replies

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In response to: Looking for advice

Re: Looking for advice

I don't feel well psychologically. I am alone in the world and I am sad. I would like to have a friend or someone to spend time with but my recent efforts have apparently not worked. Five of the seven social events I have organised in the past ten weeks have not proceeded because for six of them no-one expressed interest in attending or those who did so then withdrew with too short notice for me to organise other activities. They are advertised to hundreds of people. When I have asked to attend other social activities I have been declined. I don't understand society. Why do people act this way? Today I called a mental health line but I was unable to speak with someone because the queue was too long. Does anyone have any suggestions?

In response to: Re: Looking for advice

Re: Looking for advice

Hey @P12, thank you for sharing your thoughts with the community!

Sounds like you have been going through a tough time for a while and finding it challenging. It's definitely hard to make friends as an adult and I have had my fair share of challenges too.

The Forums are a great place to meet like-minded people and share your thoughts and feelings. I encourage you to continue to share your experiences with your peers. It's a great place to make meaningful connections with other people.

I'm curious about what platform you used to create and attend events. I have used Meetup myself and found that was generally ok to attend events.

Thanks again for sharing with the community!

Take care

RiverSeal

In response to: Re: Looking for advice

Re: Looking for advice

Hi @RiverSeal

Thank you for providing me some support.

My constructive feedback is:

The problem I encounter with this forum is that it is impossible to physically meet anyone. It requires intellectual effort to imagine the person with whom I am communicating, which often contributes to my psychological distress.

I advertise my events through a combination of a recreation club and a Meetup group. I have attended roughly two hundred Meetup events, of which I estimate I have organised at least half and I am the owner of a group. My experience is that attendance has noticeably reduced in the past 18-24 months. Some people I have spoken with cite the rising cost of owning a group (at least $380 per year). Others cite the type of attendees (roughly 30-50% do not show on the day, and of those who do there is a high proportion of short term residents or attendees of a different generational demographic.)

In response to: Re: Looking for advice

Re: Looking for advice

Hey @P12 ,

Thank you for sharing. You are right in saying it is impossible to meet people from the forums. And maybe that is the point of these forums. I guess the type of service you use depends on what you are looking for.

For me, these forums were great in that I DIDN'T have to meet anyone physically in order to connect. The fact that these forums are anonymous makes it even better because I don't need people to know who I am in real life.

And yes, sometimes, the person you imagine people to be can be totally different! And in a way, for me, that's okay because I have no intention of meeting anyone.

I really hope you find the service that works for you and it doesn't add to your psychological distress. I can see you are putting in a lot of effort to connect with people.

All the best.

In response to: Looking for advice

Re: Looking for advice

I just wanted to share that today I cried for the first time in a few months. So I think I am feeling sad.

In response to: Re: Looking for advice

Re: Looking for advice

Here with you @P12 crying can be a really useful release, how are you feeling afterwards?

In response to: Re: Looking for advice

Re: Looking for advice

Hi Ru-bee, I feel a mixture of nervousness, fear, and sadness.

In response to: Re: Looking for advice

Re: Looking for advice

Hey @P12 is that nervousness and fear related to crying for the first time in a long time, or are there other things coming up for you at the moment?

In response to: Re: Looking for advice

Re: Looking for advice

Hi Ru-bee,

I think my nervousness and fear have occurred because crying is a highly emotional event and afterwards my body's senses and emotions are elevated.

I think my largest immediate challenge is that my work is having a disproportional effect on my well-being. I was told that I can either try to advocate for my needs or obtain a different job. However, these haven't worked so well. I feel that my employer is mostly dismissive or unable to accommodate my needs. When I have tried to find roles that are more suited to me they apparently don't exist or are too few to obtain.

I am also trying to achieve other goals: obtaining confidence, making a friend, reducing my pyschological distress, and making a contribution to the world of which I am proud. I have been trying to make sense of these with the help of mental health and illness professionals for approximately nine years. But I am still trying. The most significant progress I have made is the apparent diagnosis of being fundamentally different to other people, which does not have a cure or proven method of achieving my goals. This contributes to my feelings of helplessness, sadness, afraidness, stress, anxiety, and other feelings and actions.

In response to: Re: Looking for advice

Re: Looking for advice

Two weeks ago another person and I agreed to meet today. Late yesterday evening they sent me a message saying they had other plans and asked if we could change our plans. We agreed on an alternative time on the same day. I went to the meeting place at the meeting time and sent them a message. Half an hour later they replied to say they were still at their other event. I walked home feeling disappointed because I feel what happened to me was not fair. Would you say my feelings are justified?

For some people this might be a simple question, though I understand I have autism spectrum disorder and therefore my understanding of social phenomena is different to the majority of people. I would be interested to hear others' perspectives.

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